Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Вміст надано Johannes Hansen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Johannes Hansen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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))
#492. Hantera känslomässig skuld
Manage episode 454539565 series 3414543
Вміст надано Johannes Hansen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Johannes Hansen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
❓ Vill du utveckla en hälsosammare relation till dina känslor och prestationer?
"Om man använder sin drivkraft från att känna sig avvisad och utanför när man är 13 år gammal för att göra en karriär under 10-15 år och uppnår höga målsättningar... då betyder det ju inte, oavsett vad man uppnår, att man har lyckats lösa det känslomässiga sorgen."
I avsnittet:
🏃♂️ Vad driver din ständiga jakt på stimulans?
🧠 Hur kan du bli mer tillfreds med nuet?
🌱 Hur kan du växa genom att möta dina känslor?
I veckans måndagsavsnitt ligger fokus på förhållandet mellan prestation, ambitioner - och förmågan att läka, integrera och möta känslor.
Lär dig hur högpresterande personer springer ifrån jobbiga känslor, och vilka konsekvenser det får när du söker nästa utmaning innan du hinner ikapp dig själv.
❤️ Kom ihåg att följa podden för notiser om nya avsnitt.
Mer från Johannes:
📚 Böcker
Johannes Hansen är känd för sin osvenska rakhet och provocerande kärlek i sin roll som mental PT. I över ett decennium har flera av Sveriges snabbast växande bolag och några av våra största stjärnor inom sport, musik och näringsliv anlitat honom för att växa som ledare och människor. Han är författare till fyra böcker.
Learn more about your ad choices. Visit megaphone.fm/adchoices
508 епізодів
Поширити
Manage episode 454539565 series 3414543
Вміст надано Johannes Hansen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Johannes Hansen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
❓ Vill du utveckla en hälsosammare relation till dina känslor och prestationer?
"Om man använder sin drivkraft från att känna sig avvisad och utanför när man är 13 år gammal för att göra en karriär under 10-15 år och uppnår höga målsättningar... då betyder det ju inte, oavsett vad man uppnår, att man har lyckats lösa det känslomässiga sorgen."
I avsnittet:
🏃♂️ Vad driver din ständiga jakt på stimulans?
🧠 Hur kan du bli mer tillfreds med nuet?
🌱 Hur kan du växa genom att möta dina känslor?
I veckans måndagsavsnitt ligger fokus på förhållandet mellan prestation, ambitioner - och förmågan att läka, integrera och möta känslor.
Lär dig hur högpresterande personer springer ifrån jobbiga känslor, och vilka konsekvenser det får när du söker nästa utmaning innan du hinner ikapp dig själv.
❤️ Kom ihåg att följa podden för notiser om nya avsnitt.
Mer från Johannes:
📚 Böcker
Johannes Hansen är känd för sin osvenska rakhet och provocerande kärlek i sin roll som mental PT. I över ett decennium har flera av Sveriges snabbast växande bolag och några av våra största stjärnor inom sport, musik och näringsliv anlitat honom för att växa som ledare och människor. Han är författare till fyra böcker.
Learn more about your ad choices. Visit megaphone.fm/adchoices
508 епізодів
Усі епізоди
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Ласкаво просимо до Player FM!
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Схожі до Johannes Hansen Podcast
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continue reading
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continue reading
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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