#274. Strength Training and Muscle Health for Health & Longevity with Gabe Sanders, PhD

It’s All About Health & Fitness

Episode#274-Taped January 10, 2024

We talk about strength training and muscle health and their role in our health and longevity.

Maintaining muscle mass and function helps us to have quality of life as we age.

Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati. Dr. Gabe Sanders research focuses on sport science and human performance, wearable technology, daily workloads and fatigue in athletes. Dr. Gabe has been with our Vicki Doe Fitness team as well for well over 10 years; writing our blogs and helping to design our exercise training programs on our Vicki Doe Fitness Academy platform.

He will share with us the importance of strength training and muscle health and give us tips on how we can combat chronic diseases and age gracefully!

To find out more about Dr. Gabe Sanders, PhD- go on Linkedin

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Resources

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