072. How to Meal Plan with Intuitive Eating

Intuitively You

Вміст надано Jenn Baswick. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jenn Baswick або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5M ago 31:33

M4A•Головна епізоду

Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stuck in the traditional diet culture rigid way of thinking about ‘meal plans.’ Or maybe you’re just really confused about how to implement an intuitive, flexible way of meal planning into your life. Whatever your thoughts are on meal planning, I want to dive into them fully with you in this episode!

In this episode, we chat about:

What diet mentality meal planning looks like
Why meal planning with intuitive eating is different
Why you might want to consider some flexible meal planning
How to actually meal plan in an intuitive way
Adding in fun and flexibility to meal planning
Meal batching and if its right for you
Eating as an act of self-care

Other Episode Mentioned:

032. Have a Snacking Problem? Listen Up!

Links:

🍪 Take the Free ‘Why Do You Binge Eat’ Quiz

💗 Learn more about how to work with me & get support

📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)

🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

90 епізодів

#Fitness #Nutrition #Jenn Baswick