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A Moment for Pause
Manage episode 328972468 series 3351427
This week on the podcast is a short meditation aimed at finding a small moment in the day to pause and check in with yourself, the breath and the body. A moment for when you are feeling overwhelmed, too busy, maybe anxious or just want to take a few minutes to break up the day and collect your thoughts. During this guided practice you will move through a few quick exercises to centre yourself and slow down.This is something I do regularly and find to be very helpful.
Please consider leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.
I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
Show Notes Here!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
81 епізодів
Manage episode 328972468 series 3351427
This week on the podcast is a short meditation aimed at finding a small moment in the day to pause and check in with yourself, the breath and the body. A moment for when you are feeling overwhelmed, too busy, maybe anxious or just want to take a few minutes to break up the day and collect your thoughts. During this guided practice you will move through a few quick exercises to centre yourself and slow down.This is something I do regularly and find to be very helpful.
Please consider leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.
I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
Show Notes Here!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
81 епізодів
Semua episode
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