31| Mom Depression & Negative Thoughts, 3 Mindset Shifts to Stop the Downward Spiral in Minutes!

Intentional Motherhood || Christian Homechool Moms, From Overwhelmed to Calm Home Routines & Emotional Regulation, Mindfulness & Spirituality

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Have you ever felt yourself spiraling—frustrated, stuck, or overwhelmed by the demands of motherhood? In this vulnerable episode of Intentional Motherhood, Kelsey Redd shares a personal story of how a simple nap time struggle almost sent her into a downward spiral, and how one powerful mindset shift changed everything in minutes.

Kelsey reflects on her past battle with infertility and depression and how that experience gave her perspective in motherhood today. She introduces three simple mindset shifts—purpose, perspective, and gratitude—that can help moms stop spiraling quickly, in minutes instead of hours or days.
Learn more here.

You’ll come away with:
✨ A reminder of your why in motherhood—and how to draw strength from it.
✨ A fresh perspective to help you step out of frustration and into peace.
✨ A practical way to use gratitude to shift your mood and mindset instantly.

Kelsey also shares details about her upcoming mini-course designed to help moms break free from negative thought and emotion spirals with simple, practical tools—so you can show up as the mom you want to be.

If you’ve ever felt “stuck in bed” by overwhelm, this episode will encourage you, equip you, and remind you that you are doing an amazing job.
Be in the know as soon as this course drops!