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Emotional Eating, Female Metabolism & How To Truly Meet Yourself - Torunn Ytrehus
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Manage episode 387694926 series 3525849
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Imagine a life where food feels nourishing, and is something that gives you enjoyment and lifeforce, instead of guilt. Join me as I sit down with my dear friend Turunn Ytrehus, a former professional basketball player turned entrepreneur, who shines a light on her struggles with emotional and binge eating.
You'll learn how to redefine your relationship with food, understand the importance of balanced meals for your metabolism, and how to navigate the often neglected realm of emotional eating.
Torunn bravely shares her personal experiences, revealing how our emotions connect with our eating patterns and impact our mental health and the detrimental effects of imposing too many rules on our eating habits.
We also dive into the evolution of her business, the importance of authenticity and connection, and how personal integrity is fundamental to making your business work long-term.
Torunn's journey serves as a powerful reminder of the importance of personal responsibility in taking that first step toward self-realization.
I am so excited for you to listen in!
Get in touch with Torunn:
Instagram: @torunnytrehus
Podcast: Ditt Beste Deg
Youtube: @torunnytrehus
Get in touch with me:
Instagram: @cecilie.stabell
Website: ceciliestabell.com
Email: [email protected]
Happy expansion!
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