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Content provided by Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
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242 episodes
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Mark all (un)played …
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Content provided by Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
…
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242 episodes
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 243 | Are You Ignoring Your Body’s Warning Signs? How Women Can Overcome Imbalance and Prioritize Self-Care with Tessa Arnold 37:23
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! March is Women’s History Month—a time to celebrate the incredible women who are shaping the world and making an impact in their communities. This year, we’re dedicating the month to conversations with women who are making history with their message of health, wellness, and empowerment. To kick things off, I’m honored to welcome Tessa Arnold, Chopra Health Instructor and co-founder of The Balance of You Co. Tessa is on a mission to help women reconnect with their bodies, listen to the signals they’re sending, and embrace self-care as a path to true well-being. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones 163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin 235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 5 Natural Remedies for Women's Health 239 | Hormone Balance in Women and Low-Density Foods, 3 Powerhouse Root Vegetables to Restore Balance…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 242 | Hormonal Imbalance and Heart Health, 4 Powerful Benefits of Holy Basil for Women's Wellness 11:10
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When a woman's hormones are out of sync—whether due to stress, perimenopause, or conditions like PCOS—the effects can be overwhelming, leading to fatigue, weight gain, and even an increased risk of cardiovascular disease. One powerful natural remedy for hormonal harmony and heart support is holy basil (also known as tulsi). This adaptogenic herb helps the body manage stress, regulate estrogen, and promote heart health by reducing inflammation and supporting circulation. Discover how holy basil can be a game-changer for women navigating hormonal imbalances, particularly in stress regulation, PCOS, perimenopause, and heart health. This show may contain an affiliate link, and I may earn a commission at no extra cost to you. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones 236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast 183 | Heart Disease the #1 Cause of Death in Women, 5 Preventative Strategies to Improve Heart Health and Increase Energy 163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 241 | Collagen and Heart Health, 3 Powerful Ways Women Can Rebuild, Protect & Boost Collagen for a Stronger Heart 11:01
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Collagen is often associated with youthful skin and joint health, but its role in heart health is just as critical. As women age, collagen production naturally declines, weakening the structural integrity of our arteries and heart tissue. This can contribute to increased stiffness in blood vessels, higher blood pressure, and a greater risk of cardiovascular issues. The good news? You can take proactive steps to rebuild, protect, and boost collagen levels to support a strong, resilient heart. In this episode, discover three powerful strategies to naturally enhance collagen production and keep your heart in top shape. This show contains an affiliate link, and I may earn a commission at no extra cost to you. Love, Health and Blessings, Rekishia Support Your Hearth and Joint Health Naturally Try Unicity's Joint Mobility Today! Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Meet Me In Trenton New Jersey! In-person Heart Health Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes 236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast 232 | The Importance of Bone Strength in Women, 3 Exercises to Strengthen Bones Naturally 225 | Hormonal Imbalance Linked to Sugar Cravings, 3 Simple Ways Women Are Crushing Cravings…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 240 | Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones 17:06
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women age especially during perimenopause and menopause, estrogen levels naturally decline. Low estrogen levels can lead to a variety of uncomfortable symptoms such as extremely dry skin, hot flashes, mood swings, sleep disturbances, and even a decrease in bone strength. Moringa, a powerful plant packed with nutrients has been shown to help boost estrogen levels naturally. In this episode discover the symptoms of low estrogen along with five natural ways Moringa can support hormonal balance and alleviate these symptoms. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Meet Me In Trenton New Jersey! In-person Heart Health Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes 230 | Winter and Dull Dry Skin in Women, 5 Holistic Skincare Tips for Healthy Radiant Skin 221 | Poor Gut Health in Women Linked to Chronic Inflammation: 3 Holistic Strategies to Reduce Inflammation and Heal from Within 185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You?…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 238 | Are You Spiritually Aligned for 2025? Discover the Prophetic Almanac with Pastor Bill Jenkins 36:07
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The Bible includes numerous prophecies and promises related to health and healing. In a world often consumed by uncertainty, the bible reminds us that prophecy serves as a guiding light, offering divine wisdom for navigating life's seasons with clarity and purpose. In this episode, I had the pleasure of interviewing Pastor Bill Jenkins about his recent book The Prophetic Almanac 2025. Much like a traditional almanac predicts natural patterns, the Prophetic Almanac unveils spiritual insights rooted in Scripture and revelation, helping women discern the times and align their lives with God’s plans. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 234 | Struggling to Reset Your Health? 5 Proven Strategies for Women to Achieve and Stick to New Year’s Health Goals 148 | Stuck in a Weight Loss Rut? 4 Faith Principles to Reset Now 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 237 | Hormonal Imbalances in Women and the Hidden Dangers of Bioengineered Foods, 4 Reasons Why Reading Labels Matters 14:07
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere we turn our food landscape is changing. Did you know that nearly 75% of grocery store items are processed or genetically modified? These bioengineered foods, often labeled as GMOs, strip our bodies of essential nutrients, contribute to weight gain, and disrupt hormonal balance—leaving women fatigued and vulnerable to chronic health issues. In this episode, l explore the importance of reading food labels along with simple strategies to help you make better choices for your health. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 6, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program Explore Good Ranchers Today! Take the Mystery Out of Your Meat Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast 10:30
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are your mornings leaving you feeling drained and out of sync before the day even begins? If mood swings, energy dips, or relentless cravings are your daily companions, it’s time to rethink how you fuel your body. The first meal of the day sets the tone for your hormones, which control everything from your energy levels to your emotional well-being. The good news? A thoughtfully crafted breakfast can help restore hormonal balance, energize your mornings, and curb those pesky cravings. In this episode, discover what a "Happy Hormone Breakfast" looks like, why it works, and how it can empower you to take charge of your health. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting Music from #Uppbeat (free for Creators!) Night Drift…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 4 Seed Cycling Benefits to Balance Hormones Naturally 15:02
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Balancing hormones can feel like an uphill battle for many women, especially when faced with challenges like irregular cycles, mood swings, or symptoms of menopause. One powerful yet simple strategy gaining popularity is seed cycling—a natural approach that uses specific seeds to support hormonal balance throughout the menstrual cycle. In this episode, discover what seed cycling is, how it works, and practical tips to incorporate it into your lifestyle to support hormonal health naturally. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets 224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance Music from #Uppbeat (free for Creators!) Night Drift…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 234 | Struggling to Reset Your Health? 5 Proven Strategies for Women to Achieve and Stick to New Year’s Health Goals 12:41
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The start of a new year often brings a surge of motivation to improve health and wellness. However, as the weeks go by, it’s common to lose focus or struggle to maintain momentum. If you’re finding it hard to stay committed to your health goals, you’re not alone. For many women, balancing busy schedules, family responsibilities, and self-care can feel overwhelming. With the right strategies, you can overcome these challenges and create lasting habits that support your well-being. In this episode, discover five proven strategies to help you reset your health and stay on track with your New Year’s goals. Love, Health and Blessings, Rekishia Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 154 | Can’t Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts 152 | Is Your Schedule Getting in the Way of Cooking Healthy Meals? Easy Meal Planning Tips for Sustainable Weight Loss 111 | It’s Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin Zhu…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 233 | Holiday Sugar Splurge and Hormone Balance, Mindful Strategies to Help Women Stay Healthy for the Holidays and Beyond 11:25
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The holiday season is a time for celebration, family, and of course, indulgence. From festive cookies to creamy eggnog, sugary treats seem to be everywhere, tempting us at every turn. While these seasonal favorites may bring joy in the moment, they can also take a toll on our health—especially our hormones. Excess sugar consumption during the holidays can disrupt the delicate balance of hormones like insulin, cortisol, and even estrogen, leading to fatigue, weight gain, mood swings, and more. But here’s the good news: you don’t have to let sugar control your health this season. In this episode, I share a few mindful strategies and healthier alternatives, to help you enjoy the holidays without sacrificing your well-being. Love, Health and Blessings, Rekishia Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Check Out My Fresh Cranberry Pineapple Relish Recipe! It's Delicious & Healthy Alternative Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 162 | Staying Healthy During the Holidays Isn’t Impossible, 5 Tips to Help Women Navigate the Season Holistically 167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your Heart 166 | Are the Holidays Draining Your Energy? 10 Tips to Help Women Nurture Endless Energy…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 232 | The Importance of Bone Strength in Women, 3 Exercises to Support Healthy Bones 10:21
10:21 Play Later Play Later Lists Like Liked10:21
Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Strong bones are the foundation of a healthy, active life. Healthy bones help to prevent fractures and maintain mobility. On today's show I'll explore why bone strength matters and share effective exercises to keep your bones healthy and resilient at any age. Love, Health and Blessings, Rekishia Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Get Supportive Shoes Gravity Defyer Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief 164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink to Increase Low Energy 154 | Can't find time to workout? High Intensity Interval Training (HIIT) for Women, Effective & Time Efficient Workouts for Weight Loss…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 14:38
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Oil pulling has been gaining traction as a natural and effective way to support health and overall well-being. This simple yet powerful technique involves using oil to help detoxify the body, renew your energy and align your health. As people seek holistic approaches to self-care, oil pulling offers an affordable and accessible method to boost daily routines. In this episode, discover the benefits of oil pulling and how to incorporate it into your life for optimal results. Love, Health and Blessings, Rekishia Visit my web site for health tips and resources https://www.rekishiamcmillan.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/ 216 | Alternative Medicine to Overcome Autoimmune Disorders with Autumn McLees 203 | Nurturing Mental Well-being During Menopause, 7 Holistic Practices for Women 193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 230 | Winter and Dull Dry Skin in Women, 5 Holistic Skincare Tips for Healthy Radiant Skin 9:28
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As winter settles in, many women find themselves battling dull, dry skin. The harsh winds and low humidity of the season can strip the skin of its natural moisture, leaving it feeling tight, flaky, and lifeless. But achieving radiant skin during the colder months doesn’t have to be a losing battle. In this episode, I explore five powerful holistic skincare tips designed to help you maintain healthy, glowing skin all winter long. Love, Health and Blessings, Rekishia Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Download the Environmental Working Groups Healthy Living App Here => https://www.ewg.org/apps/ 214 | Hormonal Imbalance and Dry Skin in Women, 3 Do It Yourself Exfoliation Recipes Your Skill Will Absolutely Love 211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes 177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 229 | Frustrated with PCOS, Fibroids and Hormonal Imbalance? Women Find Relief with Herbal Remedies with Chelsea Kneutsen 39:34
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeling frustrated and overwhelmed. Through natural approaches like juicing, herbal remedies, and lifestyle changes, there is hope and it is possible to heal and restore your health. In this episode, I’m thrilled to share a special interview with Chelsea Kneutson of What Chelsea Eats. Chelsea is a passionate advocate for women’s health and has dedicated her work to helping women overcome these conditions and regain balance in their lives. Love, Health and Blessings, Rekishia Discover More About Chelsea Kneutsen! https://whatchelseaeats.com/ Check Out Chelsea On YouTube! https://www.youtube.com/@WhatChelseaEats/videos/ Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief 182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
1 228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets 8:51
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Play Later Play Later Lists Like LikedWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! We live in fast-paced, technology-driven world and reconnecting with nature has never been more crucial for maintaining optimal health. One practice that can help you to stay connected to the Earth’s natural energy is by using grounding sheets. In this episode, discover the science, benefits, and considerations behind grounding sheets and how they can support your journey to better health. Love, Health and Blessings, Rekishia Get Your Grounding Sheets Here https://www.groundingwell.com/ Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health 164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy 80 | Are Your Energy Levels Off? How Holy Yoga is Helping Women Improve Energy Flow with Amy Walton…
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