213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Вміст надано Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

6M ago 18:00

MP3•Головна епізоду

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!

Stress has become pervasive, reaching unprecedented levels over the past few years significantly impacting more women than men. In this episode, I explore how chronic stress can lead to hormonal imbalance, along with 4 powerful techniques to help you destress and find balance.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

237 епізодів

#Fitness #Alternative Health #MSW #Rekishia L. McMillan #Medicine #Nutrition #Rekishia L. McMillan, MSW, CINHC #CINHC #Integrative Medicine