Is Your Mindset The Key To Managing Your Eating Habits? - Trey Kauffman

Inspired with Nika Lawrie

In this riveting episode, Nika dives deep with entrepreneur and podcaster, Trey Kauffman, as they explore the nuances of mindful eating and the importance of self-awareness in maintaining a healthy lifestyle. Trey shares his personal journey toward self-discovery, revealing how he overcame the confines of corporate toxicity and societal expectations to embrace a life filled with gratitude and purpose.

Listeners will gain valuable insights into the dangers of Orthorexia, a lesser-known eating disorder rooted in an obsession with eating foods one considers healthy, and the fine line between prioritizing health and succumbing to obsessions. Nika and Trey emphasize the necessity of looking inward to find true happiness, rather than seeking external validation or trying to fit a mold.

Beyond just food, Trey delves into his spiritual awakening – a profound realization that the key to his happiness wasn't held by anyone but himself. Through his story, he illuminates the path for others to demand better for themselves, challenging them to find joy within and to craft lives that resonate with their authentic selves.

Join us for a heartfelt conversation on mental wellness, entrepreneurship, and the relentless pursuit of personal contentment.

Note: This episode was recorded in 2022. Trey Kauffman is not just an entrepreneur but an advocate for demanding a life filled with meaning. His mission? To empower you to reflect deeply, challenge norms, and find the happiness you truly deserve.

CONNECT WITH THE GUEST:

• Website: https://onemosaic.life
• Social Media: https://instagram.com/treykauffman

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DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Розділи

1. Is Your Mindset The Key To Managing Your Eating Habits? - Trey Kauffman (00:00:00)

2. Navigating Healthy Living and Sobriety (00:00:06)

3. Impact of Food Marketing on Health (00:10:31)

4. Sustainable Eating and GMO Awareness (00:19:46)

5. Value of Cooking at Home (00:26:00)

6. Healthy Eating Habits and Orthorexia (00:31:55)

7. Exploring Impactful Living Choices (00:44:24)

8. Embracing Life's Transience and Empowerment (00:47:29)