Review of Gels 1:0.8 Ratio - Ep. #127

Inside Sports Nutrition

Вміст надано Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

22d ago 36:08

MP3•Головна епізоду

Not all energy gels are the same for their carbohydrate content, composition, and other ingredients. In this episode, we review 4 energy gels that feature a 1 to 0.8 ratio of glucose to fructose. Tune into this episode to learn why this ratio is important and for our review the Strykr, Maurten, SiS Beta Fuel, and Breakaway Energy gels.

We discuss:

The individual ways we may define “performance”
Why “1 to 0.8 glucose to fructose ratio” matters and what type of athlete may need to pay attention to the fuel ratio
Highlights and differences of each of the 4 energy gels

Links:

The Feed for sports nutrition product resources
Ep 113 to learn more about carbohydrates in engineered sports nutrition

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This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase.

Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic.

Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.

131 епізодів

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