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AUA: Beetroot and Nitrates - Ep. #142
Manage episode 434172498 series 3344185
In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements.
We discuss:
- What are nitrates?
- The benefits of nitric oxide
- Why beets are a powerhouse food
- Eating whole beets vs. using beet powders
- Effects of aging upon nitric oxide production
- Types of athletes who may benefit from nitrate supplementation
- Considerations for taking beetroot powder
- What about female athletes?
- Testing for nitric oxide
Links:
- More about nitrates https://pubmed.ncbi.nlm.nih.gov/32188080/ and https://pubmed.ncbi.nlm.nih.gov/38472804/
- Indicator strips for nitric oxide
Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode.
--
This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase.
Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast!
Bob and Dina would love to connect with you on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic.
Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.
146 епізодів
Manage episode 434172498 series 3344185
In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements.
We discuss:
- What are nitrates?
- The benefits of nitric oxide
- Why beets are a powerhouse food
- Eating whole beets vs. using beet powders
- Effects of aging upon nitric oxide production
- Types of athletes who may benefit from nitrate supplementation
- Considerations for taking beetroot powder
- What about female athletes?
- Testing for nitric oxide
Links:
- More about nitrates https://pubmed.ncbi.nlm.nih.gov/32188080/ and https://pubmed.ncbi.nlm.nih.gov/38472804/
- Indicator strips for nitric oxide
Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode.
--
This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase.
Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast!
Bob and Dina would love to connect with you on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic.
Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.
146 епізодів
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