There's Always Work to Do: You Can('t) Rest

Imperfectly Phenomenal Woman

Вміст надано Imperfectly Phenomenal Woman and Lauren Williams. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Imperfectly Phenomenal Woman and Lauren Williams або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 29:33

MP3•Головна епізоду

Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to chat about:

the need to do rather than to be,
her definition of success,
anxiety that occurs when she doesn't complete her to do list,
her initial belief that rest had to be earned,
the 4, 3, 2 breath meditation method,
the importance of focusing on what's really important, and
what it feels like to just be.

Reframe

We reframed the limiting belief "You can't rest, there's always work to do." to the affirmation "Being is enoungh."

Connect With Us!

@yogawithkenya

@ipwomanpodcast

ipwomanpodcast.com

170 епізодів

#Fitness #Self-Improvement #Mental Health #Imperfectly Phenomenal Woman #Lauren Williams #Mindset #Society #Culture #Fulfillment #Limitingbeliefs #Selfacceptance #Selfdevelopment #Woman #Women #Podcasting Education #Expecting #Authentic