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[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78
Manage episode 462870380 series 3533541
Вміст надано Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding.
• Unlearning misconceptions about sex and body image
• Importance of compassion in self-talk
• Questioning the validity of negative thoughts
• Body scans as a tool for reconnection
• Resources for sexual health and body scans
• Exploring the emotional side of hormones and desire
Resources referenced in episode:
- Dr. Lori Brotto and her book, "Better Sex Through Mindfulness"
- The book "Come As You Are" by Emily Nagoski
BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
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Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com
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