97. Is Your Nervous System Dysregulated?

Holistic Inner Balance: Natural Mental Health Podcast

Your nervous system, one of the foundational pieces in healing - but why? Let's explore this fascinating system in today's episode!

Here's what you can expect:

• Healing from the bottom up (body to mind)
• Is your nervous system dysregulated?
  • How you know, and how stress and anxiety contribute
• Learn about the 3 types of nervous systems in the body including the brain, spinal cord, gut, and everything outside of that
• Effects of meditation on calming the nervous system
• Recognizing where we are feeling tension and sensations in the body makes the brain very present
• How the different parts of the brain work to process feelings, emotions, and send signals to the nervous system
• How past experiences affect our nervous system
• How different types of movement can help process trauma
• Why are we sometimes easily overstimulated?

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.