Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Вміст надано Sarah King. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah King або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
215. The Lowdown on "Girl Dinner" - is this TikTok trend healthy or harmful?
Manage episode 374363699 series 2680805
Вміст надано Sarah King. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah King або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
TikTok trends can be super tricky especially if you're working on improving your relationship with food, exercise, body image or working on period recovery.
In today's episode of Holistic Health Radio, I discuss what "girl dinner" actually is and the pros and cons of this trend, especially for those working on a recovery journey. Some of the points I discuss in the episode are:
- The definition of "girl dinner"
- What foods can make up a "girl dinner"
- The pros of "girl dinner" including honouring your cravings and allowing yourself to eat "imperfectly" if that has become a food rule
- The downsides of girl dinner including that it may be too low in calories, and could perpetuate unhealthy beliefs about not needing a proper dinner
- How to create a balanced and nourishing "girl dinner" to ensure you get all the energy you need without having to cook
- How often you should be having "girl dinner" if you're craving this type of meal during the week.
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube
237 епізодів
Поширити
Manage episode 374363699 series 2680805
Вміст надано Sarah King. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah King або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
TikTok trends can be super tricky especially if you're working on improving your relationship with food, exercise, body image or working on period recovery.
In today's episode of Holistic Health Radio, I discuss what "girl dinner" actually is and the pros and cons of this trend, especially for those working on a recovery journey. Some of the points I discuss in the episode are:
- The definition of "girl dinner"
- What foods can make up a "girl dinner"
- The pros of "girl dinner" including honouring your cravings and allowing yourself to eat "imperfectly" if that has become a food rule
- The downsides of girl dinner including that it may be too low in calories, and could perpetuate unhealthy beliefs about not needing a proper dinner
- How to create a balanced and nourishing "girl dinner" to ensure you get all the energy you need without having to cook
- How often you should be having "girl dinner" if you're craving this type of meal during the week.
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube
237 епізодів
Усі епізоди
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Holistic Health Radio
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
