))
78 - Probiotics: Friend or Foe For Gut Health
Manage episode 408677015 series 3477548
Вміст надано Jolene - Nutritional Therapy Practitioner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jolene - Nutritional Therapy Practitioner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This podcast episode explores the world of probiotics and gut health. It debunks some common myths and offers alternative approaches to nurturing your gut microbiome.
Here are the key takeaways:
- Rethink routine probiotic supplementation: Extensive research on the effectiveness of daily probiotics is lacking. They may even disrupt your gut flora if taken for long periods.
- Variety is key: If you choose probiotics, cycle through different strains to avoid imbalance.
- Fermented foods are superstars: Include fermented foods like yogurt, kimchi, and sauerkraut in your diet for a wider range of beneficial bacteria and metabolites.
- Skip the heated stuff: Heat destroys the probiotics in fermented foods.
- Limit sugar intake: Sugar feeds the bad bacteria in your gut, so focus on whole fruits instead of juices.
- Fiber is your friend: Fiber helps nourish your existing gut bacteria.
This episode empowers you to make informed decisions for your gut health and achieve a healthy, balanced microbiome.
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
83 епізодів
Поширити
