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76 - Find Your Own Path to Health: Ok Rant Incoming
Manage episode 405000011 series 3477548
Вміст надано Jolene - Nutritional Therapy Practitioner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jolene - Nutritional Therapy Practitioner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you feeling lost in the sea of influencer diets? This podcast is for you.
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Are you struggling to follow the latest influencer diet trends? Feeling frustrated and confused? You're not alone. This episode discusses the dangers of comparing yourself to others, especially when it comes to health and fitness.
It emphasizes the importance of:
- Realistic expectations: Understanding your body's unique needs and limitations is crucial for sustainable progress.
- Focus on the basics: Prioritizing whole foods, hydration, and gentle movement lays the foundation for a healthy lifestyle.
- Finding the right support: Seek guidance from professionals who understand the changes your body goes through with age.
Remember, it's never too late to start, and true success lies in progress, not perfection.
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