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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
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31. SLEEP is affecting your lack of weight loss, the truth about sleeping better - quality vs. quantity! [Lifestyle Medicine Series]
Manage episode 337890873 series 2999113
Вміст надано Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey Friend!!
Today we're talking about 5 steps to a better night sleep. A lot of us put sleep down at the bottom of the priority list...however...it needs to be closer to the top.
Sleep allows our bodies to rest, digest, repair, and doing all the amazing things God intended it to do to keep us well and give us energy.
Let me know if you try one or all of these and send me an email at support@jennifercoble.com.
Have a great day!
Jennifer
P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!
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