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Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out t ...
 
Transform Self-Sabotage into Self-Mastery and Revolutionize Your World! Do you want to align with God’s vibes, adapt to a spirit-led lifestyle and live out the fullness of God’s plans and purposes for your life? Welcome home. ****TOP LIFE COACHING + FAITH PODCAST**** Are you tired of trying to figure out your life and trying to control everything in it? Do you wish you could hear and be led by God? Have you had enough already and just want to be a happy human? How about living with more clar ...
 
Hey Ya’ll, welcome to Life Coach BFF Show! Do you want to confidently parent your teen while remaining sane and still finding joy in your every day? Do concerns of their safety, mental health, influences of social media and the ACT as well as the ”act” frighten and keep you awake at night? After a move finding myself lonely, isolated, and drowning in the realities of parenting teens, I felt completely lost and depleted.I knew it had to stop, and that’s when I changed my mindset to something ...
 
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Hey Friend! Time to giggle! You will not be able to listen without smiling... I promise! I'm your BFF Heather Pettey, and as always, I'm so happy you are here for episode 113 of Life Coach Bff Show. My friend, BFF Gabe Cox interviewed me on her podcast Goal Driven Moms over the summer. We discussed goals that I've set, and how they were really God-…
 
Hey girl! So... Recently over the last 6 months to a year I have had a lot of women coming to me complaining of weight gain, fatigue, anxiety, mood swings, and overall feelings of unhappiness. Many of these women were in their mid to late 30’s-40’s. It occurred to me that I’m in that age range. I’ve listened to their symptoms. I‘ve seen my mother g…
 
Most people are living lives of quiet desperation... Some have come through the school of hard knocks and while they still may be standing, they have a broken spirit. They don't dare to desire and dream. They don't look to the future with hope and expectancy. The use their faith to survive. Being a hero starts with thinking heroic thoughts. It's da…
 
Hey Friend! Time to giggle! You will not be able to listen without smiling... I promise! I'm your BFF Heather Pettey, and as always, I'm so happy you are here for episode 112 of Life Coach Bff Show. My friend Stephanie Pletka is joining me for some girl time, so get ready. We're preparing for the holidays, and discussing the placenta craze. Would y…
 
It's fair and likely true that many of us are operating as our capacity-we have nothing left to give...or so we think. And as we think, so are we. When it comes to our capacity, this has everything to do with what we are receiving, what we are full of and the maximum we can receive. This is also 100% our responsibility to manage as powerful people.…
 
Hey Mama, thanks for joining Heather Pettey for episode #111 of the podcast LIFE COACH BFF SHOW! Does your teen have aspirations to be a pro athlete? Baseball player, Jeremy Walker and wife Caroline, share Jeremy's experiences in becoming a high level player. Jeremy gives great insight on the dedication involved in excelling and how a parent can be…
 
Do not be afraid. How many times have we read that, heard that, or been reminded of that? Better question, how many times have we EMBRACED that and put it to work? We we given into fear it builds...what starts as anxiety, turns into overwhelm, panic and full on terror. No wonder the unknown is so eerie and alarming. The good news-it doesn't have to…
 
Hi Friend! This is a 3 in 23 day in episode 110 of the Life Coach BFF Show with Heather Pettey! I will answer or discuss 3 comments or questions from you in 23 minutes or less. Here we go! Thank you for your support and wonderful reviews for my new book that launched last week, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advic…
 
It’s exciting to hear that “your gifts will make room for you and bring you before great men.” Once the excitement wears off, we’re left with fear, insecurity and unworthiness that actually keeps those gifts from being shared at all. Tune into and share God’s Vibes today to help yourself and other get these destiny blockers out of the way! Until ne…
 
So not sure if anyone reminded you...because i have to be reminded every year around this time. Thanksgiving and Christmas are coming up QUICK! If you need to start that holiday shopping..go ahead now...BUT not before you listen to this episode. This episode gives you 3 practical tips to keep your health, wellness, and weight loss goals through the…
 
Hi friend, Elliot Kallen is joining us on Life Coach BFF Show to discuss depression in teens and teen suicide. He points out some of the warning signs and ways we can hopefully identify a potentially dangerous situation in order to prevent a bad ending. Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to …
 
What do you spend a majority of your time creating? What are you using your imagination for on a consistent basis? If we were to answer this honestly and transparently, most of us don't fill our imagination with things that we want to create or things that we wish existed. Do you have a physical place or simply space in your life to use your imagin…
 
Sometimes we find ourselves tired… I mean flat out tired…mentally, physically, emotionally. Just TIRED. Those are the days and times that we are most vulnerable to the enemies attacks. When I say the enemy I don’t mean your husband or your toddler. I mean Satan. As a christian he is enemy #1 and he comes to steal, kill, and destroy. He wants to ste…
 
Think about someone who radically impacted you by how they showed up in chaos... What did they do? What did you notice? What was so powerful about what they modeled? This person was a blessing. Something we can take for granted. They modeled something different. They were an example of what's possible. When everyone else gave into the hysteria, gos…
 
Hey Mama! This episode is about exercise myths or beliefs that you have and the actual truth that you need to know. Exercise is not be a cuss word!! It is actually something that benefits us both mentally and physically when done with the right heart and mindset. Listen close..there are practical tips at the end you can implement today! I hope this…
 
Hey Friend! Get ready to laugh and release some endorphins. You will not be able to listen without smiling... I promise! I'm Heather Pettey, and as always, I'm so happy you are here for episode 108 of Life Coach Bff Show. My friend Stephanie Pletka is joining me for some girl time, so get ready. I love you! Contact Guest Stephanie Pletka: Stephanie…
 
Hey friend! In episode 107, you will learn ways to help your teen transition during a move. BFF Susan Millers tactical steps can be applied in any season of change. Listen for messages that will change your mindset about happiness as it relates to your teen and why you are not solely responsible. Susan is invited to speak throughout the U.S. and in…
 
When you care about a person, do you want to make them more sure or unsure of themselves? When you care about a person, do you want to give them more questions or solutions? When you care about a person, do you want to be their advocate or their enemy? I think you know the answers. Evaluate your life and the progression killers in it. What’s contro…
 
Hey BFF, today we are setting a timer and discussing 3 emails from BFFs. Thank you for your support and wonderful reviews for my new book that launched last week, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your …
 
There is NO way in the world you can serve and not sacrifice. What are you willing to lay aside to serve? When you take on the form or a servant, you track with God and success. Change the game by giving what you “should” receive. Until next time, Stay blessed! xo, Juliana P.S.-Check out the Courage Co. virtual community over at www.courageco.org a…
 
You will never be able to become all God has created you to be unless you have the faith to stop and assess what’s happening inside. Stopping is about stopping your world. It's not necessarily taking a vacation or taking time off, it's stopping your world right where you are so that you can tune it out and tune into the truth and your highest good.…
 
Hey Friend! I'm so excited about my new book out now on Amazon, Keep It Simple, Sarah. I wrote it for you and your LP (little precious teen daughter or granddaughter.) This book contains the wisdom and knowledge you have tucked in your mind and heart and want to share with your daughter, but she doesn't want to hear from you. The bottom line is thi…
 
Every miracle begins with a problem. Every prophetic word starts with a process. As you follow God you dream gets bigger. What does this reveal to you? Everything worthwhile is uphill. The difference in the climb, is who's climbing with you. The blessed life is blessed because God is in it, He's at the center of it. He gives life changing teaching …
 
Hey Mama Friend!!! Ya’ll been hearing me talk about the Healthy Habits Blueprint…It’s available and you can still get your hands on this super simple course that gives you three modules to transform your life and to establish sustainable health habits. I know you’ve been struggling to rewire old thinking patterns. You keep finding yourself binge ea…
 
It's not wise to postpone living. When you contemplate death it makes being alive more precious. You start to live beautifully and boldly now, like it matters. Ultimately all that matters is how we conduct ourselves, how decent we are, how we overcome trials, and how big we dream while we are alive. This is your invitation to live wide open right n…
 
Hey friend!! I’m so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now…or maybe at the end…or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah…I hear you…but we do it because we love our kids right? LOL. At some point you're …
 
Hi friend, we're talking with health coach, Elise Knox. She shares her firsthand experiences of becoming a stepmom, and how her role continues to evolve in her bonus son's life. Navigating the unsaid rules of a bonus mom can be tricky, and she speaks candidly of the highs and lows in her marriage and family. Elise enjoys helping teens and their par…
 
Did you know that you can join our prayer calls every other Wednesday at 8am CT? You can! Here is an excerpt and some prophetic encouragement that you can begin receiving on the reg! Join www.courageco.org under the free challenge option, to create an account and access all of the previous calls and recordings. Until next time, Stay blessed! xo, Ju…
 
Have you ever wondered what it means to be “home?” What “home” actually means to you and how you know you’re there? If you’ve been displaced, if life and the world has suddenly changed for your as you know it and things will never go back to the way they used to be, you also encounter these deep questions. The hope I have for you today is that YOU …
 
Hey friend! Today, I am chatting with Stephanie Pletka about DA Fani Willis and the impact she is having in the Atlanta area. We also discussed the time I happened upon a drug deal. I think you will be surprised to hear how I handled the situation. Thank you so much for listening! I love you, Heather Contact Stephanie Pletka: StephaniePletka.com Co…
 
Who are you really? What would it be like to be free from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? What if you could experience a life lived in the freedom of your innermost being? Whether you are new to exploring your inner life or you've devoted your life to the inward-jou…
 
Hey friend!!! So FUN FACT...The Healthy Habits Blueprint Course is LIVE!!! I'm so excited. This course will help you overcomes obstacles and distractions that are keeping you from your health and wellness goals, help you identify and replace bad habits (that you may not even know are bad habits), and help you build sustainable healthy habits. This …
 
Oh the power you HAVE to create an impact right where you are every single day!! Do you show up like that? Some do and would say this is their personality to do so, but what if you KNEW this wasn't about personality, thoughts or feelings at all, but you are actually graced and anointed to live a supernatural lifestyle? What might happen if that bec…
 
Hey friend, I'm so excited about starting season 4 of Life Coach BFF Show off with Carrie Folks Strang, former Miss Tennessee and Host of Disney's Countdown at the Neon Armadillo. Carrie is giving us the inside scoop on what it was like to be in the top 10 in the Miss America pageant, voted Miss Congeniality, and form friendships with many big name…
 
Hey Friend!!! Today we're talking about kitchens and cooking. These are my top 10 tools that I use on a regular basis that I feel like are basic tools that can get supper done without a lot of stuff to clean up afterwards (sheet pan is my favorite, tin foil is my 2nd favorite). Hope you enjoy!!! Jennifer P.S. If you haven't already download my free…
 
Hey BFF, I'm kicking off season 4 with Stephanie Pletka, author of Living Your Best Life and host of the podcast, Motherhood Mindset. She is the mother of 4, and Stephanie helps women navigate the messy parts of motherhood and life raising teenagers. This episode is also Life Coach BFF SHOW'S first episode on YouTube. Thank you for following along,…
 
Did you know there are practical and relevant strategies to live a lifestyle of victory? Often, we receive ideas that we just ignore because they appear too simple. Divine order isn't complicated. What are some of the things you know to do and aren't doing consistently? How would you life change if you became really consistent at showing up and doi…
 
A big fear of most... NOT reaching our full potential or fruitfulness and that we'll stagnate into mediocrity, distraction and spiritual barrenness. We have what it takes to go upstream in life (against the resistance). Truly victorious people will embrace a life of swimming upstream against old "mind currents" that want to imprison them in valleys…
 
Hey Friend!! Today we're talking about 5 steps to a better night sleep. A lot of us put sleep down at the bottom of the priority list...however...it needs to be closer to the top. Sleep allows our bodies to rest, digest, repair, and doing all the amazing things God intended it to do to keep us well and give us energy. Let me know if you try one or …
 
Learning how to hear God's voice and discerning and understanding how He speaks is one of the most powerful weapons God has given us. As we hear, live in, and live from the words that God speaks, the circumstances around lose their power to shake us. We can be a people who live in a place of hope despite storms; we can be the eagles He called us to…
 
Hey Friend!! Welcome to Episode 30!!! Yes! We're doing it!! We're doing this Lifestyle Medicine thing!! I'm so excited! Today is about our belief in God and our weight. Doesn't sound like it would go together but it does. God loves us and cares for every part of our lives. I can't wait for you to hear this episode! Please send me an email at suppor…
 
Hey friend, today we are celebrating 100 episodes of Life Coach BFF Show! BFF Susan and I discuss recording episode 1 and how we forgot to press record. NOT JOKING! We mention once again the rattlesnake we stepped over on that cool fall night. Susan fills us in on what she's been up to in the last year- including the highs and lows. We also talk ca…
 
When we're in an unknown place, we tend to think about "there." Getting there is not better than here, it’s just different. What do you think will be better there? We’re constantly trying to climb into new versions because we haven’t full owned this one. In order to change, you have to have authority over where you are now and love that before you …
 
Many of us are looking for love in ALL the wrong places... Usually this is outside of ourselves. We look to others to meet our needs or to make us happy rather than recognizing that's never someone else's job. When you enter in a relationship you will either contribute to or contaminate based on what you bring when you show up. What have you done t…
 
Hi Friend! Have you ever considered what it means to be the hands and feet of Christ? Listen as Cindy Bell, author of the children’s book, I Love You Fiorella, Flaws and All, shares how she is serving families through her labor of love. Let your light shine before men, that. they may see your good works, and. glorify your Father which is in heaven.…
 
Clarity. Perhaps this is what you need? Not more doing. Not more leaning on your own understanding. Not more dwelling on how things aren't like what you want. Clarity. Clarity is purity, simplicity, sharpness, effectiveness. It's what allows you to let your "yes" be "yes" and your "no" be "no." It's what improves your communication. It's what enhan…
 
Thank you for being the best listeners in the podcast universe...SERIOUSLY! I'm so incredibly GRATEFUL for you! Today, I'm doling out some recommendations that my grandmother would make, were she here to do that for you. And how I wish that she was here, because she could put us all in the right direction in 2 seconds flat. If you have something on…
 
Many people are working overtime, trying to change things that they cannot change. You have to accept the fact you can't control everything. The only thing you can control 100% of the time is your attitude. Life is 10% what happens to you and 90% how you respond. If somebody hurts you, you can't control that. It's over and done, but you can control…
 
Hey Y'all! Let's find out how Gabe Cox from Red Hot Mindset makes all her dreams come true while teaching her three boys to do the same. Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps faith-fueled women use their passions to enhance their productivity and spiritual growth so they can go after their…
 
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