Rethinking Hamstring Training Beyond Nordic Hamstring Curls

HNL Movement Podcast

In this episode of the HNL Movement Podcast, Andrew challenges the common practice of Nordic hamstring exercises, shedding light on their limitations in hamstring training. Drawing from the recent study "Modulating the Nordic Hamstring Exercise From 'Zero to Hero'," he highlights the shortcomings of this widely-used exercise, especially for athletic performance. Andrew explains that despite its popularity, the Nordic hamstring exercise often falls short in maximizing benefits due to its biomechanical demands, which cause common compensatory patterns among athletes.Andrew then introduces the Glute Hamstring Raise (GHR) machine as a better alternative, capable of addressing the issues commonly encountered with Nordic hamstring exercises. By discussing the biomechanics of hamstring activation and the impact of different ranges of motion, he provides a more nuanced understanding of effective hamstring training. This episode is a must-listen for anyone interested in optimizing athletic performance, offering practical insights into improving muscle development and function. Dive in and explore a fresh perspective on hamstring training with Andrew on the HNL Movement Podcast. Enjoy the episode!