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Ep174 - Let’s Dance: Healing and Feeling Through Movement with Toni Bergins
Manage episode 456118043 series 3290802
Вміст надано Hilary Russo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hilary Russo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What if movement could be the key to unlocking joy, releasing repressed emotions, and embracing your most authentic self? On this episode of HIListically Speaking, Hilary sits down with embodiment and expressive arts pioneer Toni Bergins to explore the transformative power of dance and her new book that is like a pocket companion to freedom. Toni shares how music, movement, and storytelling can help us break free from societal conditioning, reframe life’s challenges, and reconnect to our perfectly imperfect selves. Get ready to liberate and celebrate the courage it takes to heal and finally, without hesitation…“eat the cookie”.
GRAB TONI’S BOOK Embody: Feel, Heal, and Transform Your Life Through Movementhttps://amzn.to/3Den2PV (Amazon affiliate)
CONNECT WITH TONI BERGINS https://www.journeydance.comhttps://www.facebook.com/toni.bergins https://www.facebook.com/ToniBerginsJourneyDance https://www.instagram.com/tonibergins https://www.instagram.com/journeydanceofficial/
EXPLORE HAVENING TECHNIQUES, TRAININGS & WORKSHOPS. https://www.hilaryrusso.com/training
GET BRAIN CANDY DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy
WORK WITH HILARY https://www.hilaryrusso.com/havening
CONNECT WITH HILARY
https://www.hilaryrusso.com https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast
MUSIC by Lipbone Redding https://www.lipbone.com/
184 епізодів
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