Welcome to Highly Sensitive & Strong!

Highly Sensitive and Strong

Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I’m here to help you do the same.

If you’re a highly sensitive person who feels overwhelmed by anxious thoughts, struggles to set boundaries, or finds yourself stuck in cycles of physical tension, fatigue, or stress, you’re in the right place. Anxiety isn’t just in your mind—it’s in your body too. And that’s why my approach to healing includes working with your body, mind, and spirit to create lasting balance.

This podcast is your space to calm your nervous system, and build your confidence as a highly sensitive person.

Each week, I’ll share honest conversations, practical tools, and guided practices to help you:

Break free from cycles of overthinking and worry.

Regulate your emotions and energy so you can feel grounded and calm.

Build the kind of resilience that supports you in navigating your relationships, career, and everyday life.

You’ll also hear personal stories from myself and my clients, and insights from inspiring experts in the wellness and HSP communities.

Whether you’re healing from anxiety, struggling with panic attacks, learning to honor your needs, or looking for tools to live more intentionally, the Highly Sensitive & Strong Podcast is here to support you.

I’m so glad you’re here…

Please follow the show so you never miss an episode!

Find me on Instagram: @yogi_ranger

Join the Highly Sensitive & Strong Community on Facebook