Кращі подкасти про Highly Sensitive (2025)

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Sensitively Exploring Non-Ordinary Transformative Experiences (NOTEs) with Sameer Patel and Katie Mottram 56:40

6h ago56:40

56:40

About the Speakers Katie has over 25 years of experience working in the mental health field, and her recent research, Is There Meaning in Madness?, aimed to promote the need to integrate transpersonal frameworks into mainstream mental health care. Katie was a founding director of the International Spiritual Emergence Network (ISEN) and advocates fo…

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Parenting Reflections: Why I Chose an Advanced Gymnastics Class for My Sensitive 3.5-Year-Old – Even Though It’s Not What Experts (Including Myself!) Typically Recommend 24:14

3d ago24:14

24:14

Why would I enroll my 3.5-year-old daughter in an advanced gymnastics class when everything I believe—and most experts agree—says that activities at this age should focus on fun and exploration? Today I’m sharing the story behind this decision and why I chose to go against the grain. This wasn’t an easy choice, and it certainly wasn’t about pushing…

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My Book About Sensitivity. Announcement 3:26

3d ago3:26

3:26

I’ve been writing a book about energetics and the true nature of sensitivity for the last couple of years. This is where I'm sharing all my discoveries and connections that been coalescing in my mind for a long time. The topics and stories in it address many pressing questions that most sensitive people grapple with. Some of these are: Why am I so …

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Update and Announcements (How to Make the Most of the Podcast) 15:25

4d ago15:25

15:25

179 Things are changing around here going forward. What will it mean for you? How can the podcast (now a vast library!) be even MORE helpful going forward? Listen to this short episode to hear what to expect and how the changes will affect you – and how you can make the most of the podcast and my support to make your marriage great going forward. I…

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Episode #284: Made a Mistake? How to Stop Self-Blaming & Start Receiving Grace 14:33

5d ago14:33

14:33

Have you ever felt crushed under the weight of a mistake, convinced it’s too big to fix? Whether it’s a literal mess or a relational misstep, we often respond by piling on guilt, shame, and endless self-blame. But what if there’s another way? In this episode, I share the story of a literal spill that led to a deep reflection on responsibility, self…

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Welcome to Highly Sensitive & Strong! 2:06

7d ago2:06

2:06

Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I’m here to help you do the same. If you’…

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Extracurricular Activities and Sensitive Kids: When to Push, When to Pause, and Why It’s Worth It 28:16

5d ago28:16

28:16

Extracurricular activities can feel like a battle when your highly sensitive child resists joining. Should you push them to participate, or let them sit this one out? In this episode, we’re diving into why extracurriculars are so valuable for sensitive kids, even when it feels easier to back off. Big feelings like nerves, fear of failure, or overwh…

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Parenting Reflections: Surviving a 5-Week Break with My Highly Sensitive Kids: Tips, Tricks, and Moments That Got Us Through 20:54

10d ago20:54

20:54

Winter break with highly sensitive kids can feel endless, especially when snow days extend time at home or school breaks stretch on. With my kids in year-round school, we’ve been navigating a five-week break, and I wanted to share how we’re making it through. From cozy moments to screen time challenges, it’s been all about staying grounded and find…

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Episode #283: Your Voice Matters — How to Speak Up with Clarity and Grace 38:14

11d ago38:14

38:14

Do you ever feel hesitant to speak up for yourself? Today we’re taking a deep dive into the messy and rewarding realities of candid communication! From navigating subtle hints to standing firm in your voice, guest co-host Amy Carroll and I share personal stories, practical insights, and a paradigm shift that caught me off-guard. You'll discover why…

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How to Handle Power Struggles with Your Sensitive Child (Without Getting Pulled Into the Tug-of-War!) 20:02

12d ago20:02

20:02

Power struggles with highly sensitive kids can be draining—but what if there’s a different way to handle them? In this episode, we’ll unpack why power struggles happen and what’s really going on beneath the surface. Hint: it’s less about “winning” or “losing” and more about understanding the underlying need for control. These struggles often arise …

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Tonya's Farewell 5:39

16d ago5:39

5:39

In this bonus episode, Tonya reflects on the evolution of the podcast, from Highly Sensitive Healing to HSP Wellness Warriors and now, as she moves into new work focusing on ADHD, she shares her thoughts on the transition. It’s a heartfelt goodbye as Tonya hands over the podcast to Daphnie and shares gratitude for the community that has been built …

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Parenting Reflections: My Highly Sensitive Son Refused Soccer on Friday—Here’s How I Took a Step Back (& What I Learned About Connection) 20:12

17d ago20:12

20:12

Preparing for new activities with highly sensitive kids can be a rollercoaster of emotions—for everyone involved. This week, I’m sharing a personal story about getting my older boys ready for a soccer clinic they were excited to try. Despite their enthusiasm leading up to it, when the moment arrived, my oldest son completely refused to go. In that …

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HSP and Over-Regulation 15:19

17d ago15:19

15:19

Many people today know about emotional dysregulation. Finding ways to regulate our internal states has been a hot topic for years now. It's surprising how few talk about over regulation and it's damaging effects on health and wellbeing. Specifically relevant to sensitive people, constant control of their behaviour may seem like a superior trait, ma…

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Is It Time To Leave Your Marriage? How To Know 40:17

18d ago40:17

40:17

178 If you're unhappy enough in your marriage to be questioning if you should stay or go, you probably feel uncertain, confused, afraid. You're too scared and unsure if it's the right thing to do to actually leave, but you also know you don't want to go on living like this with your spouse. What if your spouse CAN improve? What if you CAN connect i…

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Ditch “New Year, New You” Resolutions: 3 Simple Practices to Transform Your Parenting (& Life) Starting Today 31:06

19d ago31:06

31:06

New Year’s resolutions can feel like a recipe for burnout—big goals, grand gestures, and that all-or-nothing mindset that leaves us feeling defeated if we slip up. But what if we flipped the script and embraced a more sustainable, joyful way to welcome the new year? In this episode, we’re rethinking resolutions and trading the pressure for practice…

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How Highly Sensitive People Can Feel More Fulfilled in Their Relationship 25:42

25d ago25:42

25:42

177 There are three major things I learned from my first marriage ending in divorce that have allowed me to create an amazing fulfilling marriage with my second husband. And they have to do with understanding my sensitivity so much better. As I've worked with hundreds of other highly sensitive women, I've noticed the struggles I had in my first mar…

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EP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New Year 17:51

26d ago17:51

17:51

Happy New Year from HSP Wellness Warriors! As we step into 2025, it’s time to take a deep breath and embrace the power of reflection, release, and renewal. In this special episode, Daphnie and Tonya guide you through a gentle approach to the New Year, inviting you to honor the natural rhythms of winter as a time for introspection and self-care. Ins…

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Internal Overstimulation in Sensitive People 34:21

1M ago34:21

34:21

176 When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person, there is an excellent chance a lot of it is coming from chronic dysregulation and emotional overload. In other words, stress. As Hsps, it is hard to NOT feel overstimulated or stressed in our modern lives. I’ve …

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When Strangers, Family, or Friends Give Unsolicited Advice About How You’re Parenting Your Highly Sensitive Child: The #1 Mindset Shift You Need & How to Respond Confidently 28:50

1M ago28:50

28:50

It’s one thing to navigate the emotions of raising a highly sensitive child—but when someone else tries to parent your child or comments on how you’re handling things? That can feel downright triggering. Whether it’s a well-meaning family member, a friend, or even a stranger, these unsolicited opinions can leave you feeling judged, frustrated, or u…

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EP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your Wellbeing 19:54

1M ago19:54

19:54

As the holiday season approaches, many of us feel the pressure to give in ways that can leave us feeling drained. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the deeper meaning of giving—not just through material gifts, but through acts of kindness, presence, and genuine connection that nourish both the giver and the receive…

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Episode #282: Big Ideas, Small Steps: How to Break Through Resistance and Overwhelm 32:02

1M ago32:02

32:02

Do you love dreaming, brainstorming, and making big plans … but then get completely stuck when it’s time to actually #DoTheThing? As the year wraps up, it’s easy to look back at 2024 and feel disappointed (and maybe even guilty) over all the things you meant to do but didn’t quite get to. Friend, you are not alone! HSPs often stall out when the det…

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Unlocking your Authentic Self as a Highly Sensitive Person: Psychedelic Integration and Psychosynthesis with Clara Parati 46:54

1M ago46:54

46:54

In this episode on Unlocking your Authentic Self as a Highly Sensitive Person: Psychedelic Integration and Psychosynthesis I speak to Clara Parati. Clara is a qualified Psychedelic Integration Specialist, Psychosynthesis Coach, and Holistic Practitioner. Her client-centred approach incorporates transpersonal psychology, mind-body repatterning, and …

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HSP’s Emotional Dysregulation 17:06

1M ago17:06

17:06

The ups and down of the emotional rollercoaster is something that's very common for every highly sensitive person. For many, dealing with the inner chaos is exhausting, often leaving them uncertain what to expect next time when they go around people. Today I talk about why interactions with others may impact your emotional balance so much and share…

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Parenting Reflections: The Holidays Aren’t Going as Planned—A Behind-The-Scenes Look at How I’m Handling It (& Why It’s Okay to Struggle When Everything Looks Perfect for Everyone Else) 27:28

1M ago27:28

27:28

The holidays are filled with magic, but they can also be incredibly challenging—especially when life doesn’t go as planned, and you’re parenting highly sensitive kids. Today, I’m giving you a behind-the-scenes glimpse into what this season has looked like for my family. From battling sickness to missing a beloved annual show and falling behind on d…

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Ending Hurt In intimate Relationships 43:35

2M ago43:35

43:35

175 Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't do that leads to you feeling like he just doesn’t care. Like you don’t matter. Like you aren’t loved. Normal for everyone, for highly sensitive women and deep-feeling women, this is extra oh-so-common. It ma…

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Embracing Financial Wellness through Somatic Finance® Gayle Colman’s Journey 1:07:19

1M ago1:07:19

1:07:19

Embracing Financial Wellness through Somatic Finance® Gayle Colman’s Journey In this episode, our guest Gayle Colman and I dive into the connections between money, personal growth, and embodied awareness. Gayle, a leading expert in personal finance and creator of Somatic Finance®, brings over 40 years of experience helping individuals integrate hol…

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3 Tips for Smoother Holiday Gatherings with Your Highly Sensitive Child (Even When Meltdowns Happen) 21:04

2M ago21:04

21:04

Holiday gatherings can be full of joy, but for highly sensitive kids, they can also bring a whirlwind of emotions—whether it’s anxiety about social situations or sheer excitement that leads to overstimulation. If your child has ever melted down on the way to a holiday outing (or once you’ve arrived), you’re not alone—and there are ways to navigate …

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Episode #281: Peace on the Go: 5 Tips for Less Stress During Travel and Big Events 25:01

2M ago25:01

25:01

Have you ever found yourself dreading holiday travel, parties, and programs — while everyone around you seems sooo excited? For many of us, all the seasonal festivities can quickly become an overwhelming avalanche of stress, overstimulation, and exhaustion. And then, we end up feeling guilty for not being able to “just roll with it” … or even asham…

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Parenting Reflections: Tanya’s Transformation: How a Single Mom of 3 Ended the Meltdowns & Healed Her Relationship with Her Highly Sensitive 10-Year-Old (Plus – Hear From Her Daughter, Too!) 26:54

2M ago26:54

26:54

Ever wonder how life-changing a shift in parenting can be? In this special episode, I sit down with one of my amazing clients and her highly sensitive daughter to share their inspirational story. This single mom of three was stuck in the meltdown cycle with her daughter, feeling overwhelmed and disconnected. But through the Chaos to Connection prog…

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Un-Walk-Over-Able: How To Not Be A Doormat (Revisited) 23:42

2M ago23:42

23:42

174 This is a slightly revised episode, updated and re-released because of its importance! Here’s to not tolerating mistreatment, and how to begin the process of influencing your partner to treat you best! As modern women, we’ve been encouraged to not let ourselves be “doormats” in our relationship with our significant other. And we want to be stro…

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Douglas Tsoi on Finding Financial Freedom, Meaning, and Community 56:23

2M ago56:23

56:23

Douglas Tsoi on Finding Financial Freedom, Meaning, and Community In this episode, our guest Douglas Tsoi and I dive into the intersection of financial freedom, personal values, and social impact. Douglas, founder of the School of Financial Freedom, shares his journey from lawyer to educator, achieving financial independence by living simply and in…

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The Real Reason You’re So Exhausted: Unpacking the Invisible Mental Load of the Holidays as a Parent to a Sensitive Child (& 3 Tips to Make This Season Feel Lighter!) 30:30

2M ago30:30

30:30

The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming. In this episode, we’ll explore 3 simple and actionabl…

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EP 48: Protecting Your Energy During the Holiday Season 20:18

2M ago20:18

20:18

The holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be a period of overwhelm and stress. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the concept of the energy body and share practical techniques to help you stay centered, calm, and balanced during the busy holiday season. W…

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Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs 42:46

2M ago42:46

42:46

Have you ever felt like your big heart and deep emotions are both a gift and a challenge? If you’ve struggled with burnout — or wondered how to make a difference without losing yourself — this conversation is for you. Today's guest co-host, Dorcas Cheng-Tozun, shares how to ... use your emotional intensity and empathy as strengths … care for yourse…

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Belonging vs Freedom - HSP's Inner Conflict 22:34

2M ago22:34

22:34

The inner conflict for HSP's is the real thing. On one hand there is the drive to be free and create life on their terms, on the other hand, there is that need to belong. I bet that no matter how hard you tried to fit in the "normal" ways of living you've not managed to fully do that. There is a part in every sensitive person that won't let them co…

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Creating Financial Alignment and Embracing «Good Enough» with Shannon Wilkinson 1:06:22

2M ago1:06:22

1:06:22

Creating Financial Alignment and Embracing “Good Enough” with Shannon Wilkinson In this episode, our guest Shannon Wilkinson and I dive into the transformative power of aligning finances with personal values and overcoming perfectionism. Shannon, a life coach with over two decades of experience, shares her journey from starting her career when "lif…

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What to Do When Your Sensitive Kid Refuses to Say “Thank You”: 5 Tips for Building Real Gratitude (Without Forcing It & Causing a Meltdown!) 31:25

2M ago31:25

31:25

It can be tough when your child refuses to say "thank you" after receiving a gift or kind compliment. In those moments, it’s easy to feel the weight of judgment as a parent, wondering what others might think. But there’s more happening beneath the surface. Let’s unpack why these moments can be so overwhelming for your child—and why their reaction o…

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4 Quick Hacks To Get Back To Calmness, Ease, And Lightness 27:51

2M ago27:51

27:51

173 Releasing this one early to help you reduce any Thanksgiving related stress! We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–-as well as on our ability to connect in the deepest, sweetest, most loving ways with our loved ones. So very much of this comes down to which part of our nervous system is activ…

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Episode #279: Surviving the Holidays: Help for When Your Heart Feels Heavy 40:44

2M ago40:44

40:44

During holidays, many of us feel the bittersweet tension between joy and grief … especially when there’s an empty chair at the table. This week's guest co-host, Cheri Fletcher, is here to share a glimpse into her journey through the uncharted territory of grief after losing her beloved daughter Annie more than a year ago. She offers candid encourag…

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Parenting Reflections: How I Messed Up with My Oldest This Week (& How My Mistake Can Help You Avoid Getting Stuck in the Disconnection Cycle with Your Sensitive Child!) 19:14

2M ago19:14

19:14

We all have those parenting moments we’re not proud of—the ones where we lose our cool or miss the mark. So today, I’m opening up about one of mine. It happened just this morning with my oldest son, and let’s just say I didn’t exactly follow the advice I so often share with clients. I’m sharing this story because I know I’m not alone in these messy…

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How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World) 41:39

2M ago41:39

41:39

172 If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and our very planet– what I share in this episode would be it. It is that important. Have you ever felt a sense of your spouse being “against” you, almost like they’re an enemy, a nemesis, a “bad guy” at moments, …

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Transforming Grief into Purpose: Financial Wisdom for Widows & Caregivers with Megan Kopka 1:04:30

2M ago1:04:30

1:04:30

Transforming Grief into Purpose: Financial Wisdom for Widows & Caregivers with Megan Kopka In this episode, our guest Megan Kopka and I delve into her transformative journey of resilience, compassion, and financial wisdom. She shares her personal story of loss, recounting her path from young widowhood to her inspiring advocacy for widows' rights an…

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“My Child is a Sore Loser!”: 3 Strategies to Help Your Sensitive Child When They Can’t Handle Losing 22:56

2M ago22:56

22:56

Losing is hard for any child, but for a highly sensitive kid, it can feel like the end of the world. If you’ve ever seen your child crumble after losing a board game or storm off the field after a tough match, you’re not alone. In this episode, I’ll share 3 practical strategies to help your child handle losing without feeling defeated or like they’…

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EP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with Ease 30:51

2M ago30:51

30:51

With the holidays around the corner, it's the perfect time to dive into one of the most important aspects of the season: communication. For highly sensitive people (HSPs), navigating family dynamics and holiday gatherings can be particularly challenging, especially when disagreements arise. In this episode of HSP Wellness Warriors, Daphnie and Tony…

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