If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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Player FM - Internet Radio Done Right
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Вміст надано Hannah Brooks. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Brooks або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard. If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send ...
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ПодобаєтьсяWhat’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
Highly Sensitive, Happily Married
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Вміст надано Hannah Brooks. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Brooks або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way. Because as a sensitive person you are cut out for the best marriage possible. You just need to learn and apply a few things you were never taught. You'll hear relatable stories, interviews, advice, and coaching on just what you need to know to use your sensitivity to your advantage in love. You’ll learn how to stop taking things personally, manage your feelings, feel so secure and good about yourself, feel empowered instead of stuck, and how to influence (without manipulation) how your partner feels and behaves towards you, so you can just enjoy the person you’ve chosen as your partner, and invite so much more love and joy into your daily lives together.
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Вміст надано Hannah Brooks. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Brooks або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way. Because as a sensitive person you are cut out for the best marriage possible. You just need to learn and apply a few things you were never taught. You'll hear relatable stories, interviews, advice, and coaching on just what you need to know to use your sensitivity to your advantage in love. You’ll learn how to stop taking things personally, manage your feelings, feel so secure and good about yourself, feel empowered instead of stuck, and how to influence (without manipulation) how your partner feels and behaves towards you, so you can just enjoy the person you’ve chosen as your partner, and invite so much more love and joy into your daily lives together.
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191 Vulnerability is the secret magic sauce that makes for the best, most connecting communication in your relationship– and today you are going to learn all about it! You’ll hear: What vulnerability actually is Why it is so magic in relationship specific examples of what communicating vulnerably looks like, along with when to lean into using it, Why you may not be being vulnerable when you most need to be What that costs you and your relationship And, of course, what it takes to truly BE vulnerable in your communications, including the most foundational ingredient to harness the beautiful power of vulnerability. The truth is, despite the great heart-opening power of vulnerability to create that deep close living intimacy you want, it doesn't come that naturally to many of us as HSPs. So tune in now to hear how to make it easier and more natural, so you can reap the huge benefits you will feel in your marriage when you communicate in a more vulnerable way. SHOW NOTES: Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship here . Doors close June 22nd, 2025 . ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
189 (This episode goes hand in hand with episode 190) Being a highly sensitive person obviously means we are more sensitive than others. This has real ramifications in our love lives— both wonderful and challenging. Listen in to this VERY revised (almost totally new) version of an older topic, where you will learn that, luckily, you can support your sensitive self in ways that amplify the best parts of your sensitivity, and make the challenges of it so much easier. . . .and how this will involve caretaking your sensitive Mind Body Heart System, (starting with your nervous system) MORE deeply and consistently than non-HSPs (like it or not!). In other words, even if you resist the idea, the truth is, in order to have an intimate relationship (and life) that feels deeply satisfying, nourishing, and fulfilling as an HSP, you need to attend more to your emotional well-being and nervous system regulation than non-HSPs. In this episode you will hear my own story around this, and how, as I’ve accepted this, and learned how to caretake my sensitive nervous system (and sensitive mind, body, heart, and emotions), I’ve fallen in love with doing it. AND how doing so changed EVERYTHING for the better forever in my love life. This can be true for you, too. You’ll also learn: why love and marriage can be so hard as HSP without truly caretaking your sensitive system in the right ways why accepting your higher need for emotional caretaking can be difficult, and why it's more than worth it to do so the 4 simple but essential foundational steps to get started with right away to be able to truly caretake your sensitive system And the best way to truly regulate the most foundational aspect of your emotional well-being (your nervous system) so you can always be able to guide yourself back to that calm, steady, connected-to-your-heart-and-wisdom place from which you’ll best relate to your significant other in ways that lead to the deepest connection, love, and collaboration, and the most fulfilling intimacy. Without this emotional tending, the kind of relationship you most want – full of love, lightheartedness, attraction, effective and connecting communication, and mutual supportiveness – is likely to remain elusive. But with it? You set the stage for what can feel like magic to happen in your relationship. Dive in to begin. SHOW NOTES: Take the Dysregulation quiz in the next episode (190) via podcast (it's live!), or here in written format . Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship here . Doors close June 22nd, 2025 . ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
190 I made you a special short quiz to determine the level of dysregulation in your unique nervous system. (This episode goes hand in hand with episode 189, so I highly recommend listening to it first, or after you take the quiz.) Why should you take it? Because as highly sensitive people (and really, as just regular human beings on this planet in these modern times), our nervous systems are often chronically dysregulated. And this has a major impact in a not-so-great way on our lives in general and especially on our relationships. So you need to understand if you have a nervous system that is dysregulated chronically or that tends to get easily dysregulated. Unfortunately this can happen even more easily for us than non-HSPs. When we are dysregulated, we react more strongly than we normally would, in one way or another, and that leads to much more drama, much more struggle in our relationships, and a lot less clear, effective communication, a lot less getting through to our spouses, and being able to really hear each other, a lot less open-heartedness and connection, and a lot less feeling the mutual supportiveness and sense of being on the same team. So there really are many different ways that nervous system dysregulation can show up to the detriment of your relationship and to the detriment of your life in general. And you do want to know if it is happening for you so that you can make the necessary changes. Because that's the really good news: you have so much sway over your nervous system regulation or dysregulation. It just can take a little bit of learning and attention to it. Dive in now with pen and paper in hand. SHOW NOTES: Take the Dysregualtion quiz here in written format . Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship here . Doors close June 22nd, 2025 . ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
188 Developing healthy boundaries is an absolutely essential part of having a great intimate relationship, especially as highly sensitive people.They are a way to take care of yourself, each other, and the relationship. I teach 3 types of boundaries, and today we are diving into the 2 psychological, or energetic types of boundaries: Protection boundaries, and containment boundaries. (Please listen to episode 51 for Relationship Boundary Basics.) When you use these kinds of boundaries skillfully, you will be able to create more closeness in your relationship, and leave beyond patterns and behaviors that create extra division, conflict, and animosity. The thing is, many HSPs are a bit weak in these particular boundaries. So let’s change that starting now! Dive in to hear what these two types of boundaries are, whether or not you need to strengthen them for yourself, and how and when to implement them. For each type, you will hear 2 or 3 tips to grow stronger boundaries (including two visualizations you can use over and over again), so you can feel less pain, resentment, and regret, and be more skillful at communicating and connecting with your partner. Listen in. SHOW NOTES: CHECK OUT THE COURSES MENTIONED: Stop Taking It So Personally Coaching Privately with Hannah ENJOYING THE PODCAST? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner). Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship-- AND support the podcast for as little as $3) HERE. Hop on Hannah's Email list for more direct support for your relationship right into your inbox.…
187 If you want a great–or even just good– marriage, you of course want to feel close and connected to your spouse. When you and your partner have that going for you, it’s one of the best feelings ever! But even if you're not feeling that way these days, there is a LOT you can do to receive and deepen the connection and closeness in your relationship (in almost all cases). It can take a little effort and a bit of know-how. So today I want to give you 2 principles to set you up to be able to make that connection the best it can be. Once you understand these, you’ll be able to use them in 4 primary categories that are proven to help bring alive much more emotional intimacy and connection in a relationship. So listen in to hear what these main areas, or categories, to focus on are. I'll also give you some examples and ideas for each of the categories, so you can make some shifts TODAY in the quality of connection and love you feel between you and your partner. You’ll also hear about the best simple way I know to quickly amp up the closeness and connection in your marriage, and an opportunity to really apply all I share here in this episode for real lasting change in the quality of your marriage. Listen in! SHOW NOTES: Join the live version (the only one this year!) of CLOSER TO YOUR HUSBAND IN 7 DAYS CHALLENGE for $37, which runs May 4th-10th, 2025. I will be there guiding you through the whole wonderful week of building connection and deeper love between you and your honey--and even answering your very own questions. Learn more and join now here. ENJOYING THE SHOW? Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get More Free Support, Courses and Coaching HERE.…
186 In this episode, you will learn about one very powerful, but simple, way to generate emotional connection and strengthen all realms of your relationship. Words and great verbal communication can really add to the closeness you feel in your relationship, but they are absolutely not the only way to deepen connection. In fact, there is plenty of research that shows the power of physical touch to create the kind of closeness and intimacy so many of us want in our relationships. So dive in to hear why cuddling is so important and how its ripple effect can transform your whole relationship, from the amount of affection there is, to how great your sex life is, to the sense of safety and emotional intimacy there is between you and your spouse… You’ll also learn how to do it well and what to do if you just don't feel like it. Dive in! SHOW NOTES: Join the live version (the only one this year!) of CLOSER TO YOUR HUSBAND IN 7 DAYS CHALLENGE for $37, which runs May 4th-10th. I will be there guiding you through the whole wonderful week of building connection and deeper love between you and your honey--and even answering your very own questions. Learn more and enroll now here. ENJOYING THE SHOW? Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get More Free Support, Courses and Coaching HERE.…
185 Every marriage needs a foundation of respect to thrive. Yet, in so many marriages, there’s a lack of respect. Studies show that men, especially, feel its lack, which tends to take a big toll on the sense of love and connection in that relationship. Why is this so common? Well, for one, it does not always come naturally to be respectful. And, as women, we may sometimes shy away from giving our respect to our spouse because we have a misunderstanding of what it looks like when it comes to intimate relationships. Or we wait for them to be more loving first. So, in this episode, let’s: Clear up the misconceptions about what respect looks like Clarify exactly what many women do that leads men to feeling disrespected (it can be less obvious than you may think) Discover why, if your partner is feeling disrespected, it is hurting your whole relationship and making it harder for you to feel loved, too Learn about why it matters so much to cultivate respect–especially if you are married to a man. And get 10 specific things to do and ways to communicate to build more mutual respect– and ultimately love– into your marriage. If you want to feel more loved, and even like a treasured queen, you want to start leading more respect into your relationship. It’s like an aphrodisiac to most men–and will create a positive snowball effect in your marriage as you build it into your daily life together. Listen in. SHOW NOTES: Join the live version (the only one this year!) of CLOSER TO YOUR HUSBAND IN 7 DAYS CHALLENGE for $37, which runs early in May. I will be there guiding you through the whole wonderful week of building connection and deeper love between you and your honey--and even answering your very own questions. Learn more and enroll now here. ENJOYING THE SHOW? Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get More Free Support, Courses and Coaching HERE.…
This episode is one of the -- if not THE- - #1 most essential episode of this podcast, if you want to have a loving, connected lasting marriage. SO important I'm updating and re-publishing it so you can listen again--or for the first time. Most of us limit ourselves (unconsciously, of course!) from feeling as much love as we could in our marriages. We therefore not only miss out on all the love available, but we also miss out on the benefits it brings to our marriages, and to our own selves–of which there are SO many, especially for you as a highly sensitive person. Now, you may want to feel more love, but you may also feel like it’s not really up to you. That how much love you feel is contingent on how loving your spouse is. You may tend to only experience feeling love when it’s easy to do so, and not so much when your husband does things that make it hard to love. Today, my friend, we begin to change all of this. Because love is always available to you, and you can even love what is hard to love (only if you want to, of course!). But it is a skill you may need to learn, so it can become habit–or simply natural to you. When you make a habit of loving without conditions, only good can come of it. Listen in to this episode to find out what I mean, how it can bring out the gift of your sensitivity, and how you can be empowered to have so much more love in your marriage and life–no matter what your husband is or isn’t doing– by no longer withholding love unconsciously, and instead making unrestricted love a regular and deeply nurturing part of your life. SHOW NOTES: ACCESS THE COURSES MENTIONED: Stop Taking It So Personally Closer To Your Husband in 7 Days ENJOYING THE SHOW? Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get More Free Support, Courses and Coaching HERE.…
183 This episode is for everyone in an intimate relationship —especially if reactivity is ever an issue, or if you ever find yourself in sticky, difficult, or heated interactions with your spouse– or you just want to communicate and relate even better! You will learn one of the most essential skills you can develop to make your relationship strong and loving: The Pause. Being able to pause is immensely powerful when it comes to communication and navigating conflict is a graceful way– and even avoiding conflict and reactivity altogether. I would go so far as to say being able to Pause, in the way I describe in this episode, is a sacred skill. It gives you the ability to respond skillfully, instead of reacting in a way that makes things worse. But, as simple as the idea of pausing is, it is HARD to actually do. This episode will change that! So listen in to hear: What the pause actually is, Why it’s so key to success in love Why it is so hard to do (without the key I will teach you) They 1 major key to being able to successfully do it And the practical and simple practice that will make you a pro at the Pause in a matter of weeks Once you’ve tuned in and done as I suggest in this episode, you will be so much further ahead of most people in your ability to respond to your spouse, no matter the situation, in a way that invites peace, understanding, connection, and even collaboration, and you’ll be well positioned to preserve and deepen the integrity and strength of your relationship for the long haul. SHOW NOTES: CHECK OUT THE COURSES MENTIONED: Stop Taking It So Personally Closer To Your Husband in 7 Days ENJOYING THE PODCAST? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner). Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship-- AND support the podcast for as little as $3) HERE. Hop on Hannah's Email list for more direct support for your relationship right into your inbox.…
182 The ESSENCE of what it takes to have a good – even GREAT – marriage is not complex – it's actually very simple. In this episode, I boil down EVERYTHING I teach my clients to do–and everything I have done to make my marriage the amazing loving thriving one it is– into the 3 things you must do to have the same. Just 3! Because I want you to see how simple it really is. That said, DOING them may not be “easy” without learning some basic things. Which is why, in this episode, I also point you to resources that help you learn how to DO these in easy, digestible, do-able steps. Tune in to learn: The 3 simple things you must be able to do to have a great marriage–the WHAT you need to do to make your marriage loving, supportive, affectionate and fun How to determine which of the 3 areas YOU personally would benefit most from focusing on first A deeper overview of the 3 things, what happens when you aren't good at them, and why they are so key to a great marriage. HOW to learn each of these 3 things (what will make doing the 3 things so much easier) beyond this podcast, so you can reap the huge rewards of your marriage becoming the way more loving, connected, light-hearted one you want it to be. Listen in. You will come away with a clarity that has likely been missing up until now, and a clear direction to move in to make your marriage better, and better… and better! SHOW NOTES: Take the QUIZ to find out which of the 3 areas to focus on first: What's Your Best Next Step To Improve Your Marriage? CHECK OUT THE COURSES MENTIONED: Stop Taking It So Personally Closer To Your Husband in 7 Days ENJOYING THE PODCAST? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner). Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship-- AND support the podcast for as little as $3) HERE. Hop on Hannah's Email list for more direct support for your relationship right into your inbox.…
181 If you sometimes find yourself overwhelmed, triggered, emotionally overloaded, or reactive in conversation (or conflicts) with your spouse, this is a must listen episode. In it , I want to introduce you to a key thing to do (a tool I don’t want ANY HSP to live without), broken down into 4 simple steps, so you can get back to navigating that charged moment or conflict with grace, sensitivity, effectiveness, and in a way you feel good about. Because if you are a sensitive woman who wants to show up at your best and have the best relationship you can with your significant other, this is one tool (or simple skill) you must have in your toolbox…. and actually use! It can make or break a relationship, it is so powerful. And it will serve you in any situation that tends to spike your stress levels to a point that causes you to feel overwhelmed or like it’s just “too much”. Dive in to understand why and when to use this tool, and the 4 simple steps to actually do it, so you, your relationship, and your spouse can reap the rewards of more ease, connection, and more loving, respectful, and solution oriented communication – and ultimately a stronger overall relationship. SHOW NOTES Hop on my email list here . Or click here to get on it AND get free support . CHECK OUT THE COURSES MENTIONED: Stop Taking It So Personally Foundations of Emotional Wellbeing for HSPs OTHER COURSES Of HANNAH'S Closer To Your Husband in 7 Days Bring Back the Attraction ENJOYING THE PODCAST? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner). Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
180 Most, if not all, couples argue. Even when their relationship is very healthy. So if you and your spouse find yourself mired in the occasional --or even more regular -- conflict, it doesn't mean it’s detrimental to your marriage, and it doesn't have to be painful… In fact, conflict can actually be an important part of growing a more deeply intimate, connected and supportive marriage. How do you make sure conflict goes the most smoothly it can, does the least damage– and the most good in your marriage? As an HSP I know you want to know! The answer is simply: develop some simple skills and put some basic ground rules for conflict in place. In this episode, you will learn my 9 most highly suggested basic ground rules for navigating conflict better, and hear my advice on how to begin implementing them, and actually start the process right away! This episode is a great one to listen to with your spouse, if they are willing! Grab a pen and some paper, dive in, and be ready to change the course of your conflicts forever for the better, so you can solve issues, really understand each other better, and become a closer, stronger couple over time. SHOW NOTES CHECK OUT THE COURSES MENTIONED: Stop Taking It So Personally Foundations of Emotional Wellbeing for HSPs OTHER COURSES Of HANNAH'S Closer To Your Husband in 7 Days Bring Back the Attraction ENJOYING THE PODCAST? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner). Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Hop on Hannah's Email list for more direct support for your relationship right into your inbox.…
179 Things are changing around here going forward. What will it mean for you? How can the podcast (now a vast library!) be even MORE helpful going forward? Listen to this short episode to hear what to expect and how the changes will affect you – and how you can make the most of the podcast and my support to make your marriage great going forward. I will give you a few very specific and practical suggestions for how you can make the most of my help via the podcast and beyond (hint: give me your topic suggestions, get access to the podcast map, and other super simple actions to take right away). You’ll also hear how I've been working behind the scenes to make my help more accessible for more people with other offerings beyond deep-dive coaching, and how this goes hand in hand with this podcast to make it even MORE useful to you. Please listen in, so you can get the most out of this podcast and all the ways I can help you make your relationship one you feel great in as an HSP. SHOW NOTES Suggested to do's: Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner). Hop on Hannah's Email list. Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. CHECK OUT HANNAH'S COURSES: Closer To Your Husband in 7 Days Stop Taking It So Personally Bring Back the Attraction Foundations of Emotional Wellbeing for HSPs Hannah's Website ( Scroll to bottom to find contact form and submit topic ideas ).…
178 If you're unhappy enough in your marriage to be questioning if you should stay or go, you probably feel uncertain, confused, afraid. You're too scared and unsure if it's the right thing to do to actually leave, but you also know you don't want to go on living like this with your spouse. What if your spouse CAN improve? What if you CAN connect in the deeper ways you want? What if you CAN’T? What if he can't? It can be paralyzing. And spirit killing! It’s time for some clarity about what's best for you moving forward! In this episode, I will help you get that. Although there isn't a black and white answer I can hand you today, I do have some clear advice to share. And even an outline for an illuminating and super clarifying conversation that you can have with your spouse to help you know whether it is time, or not, to leave—or whether this relationship actually has room to improve into a fulfilling one you really WANT to stay in. I will also share more in depth the 5 ingredients you need to put into this clarifying conversation, and what needs to happen first, during and after. I could have easily called this episode “How To Motivate Your Spouse Stretch And Grow Into The Partner You Really Want”, instead. Because what I share in this episode, if you implement it, is the most powerful way I have ever seen to invite and motivate your spouse to do a whole lot more to make your marriage one you both feel great in… And if he is unable even then to be the loving supportive partner you want in life, you will know for sure that staying is not what's best for you, and be free to move on with integrity, confidence, and peace. Listen in. SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching (learn more here) , and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Doors Close for the foreseeable future on January 15th, 2025! Fill out this form to get started. SEE WHAT PAST CLIENTS HAVE TO SAY ABOUT WORKING WITH HANNAH HERE. Find Hannah's On-Demand Courses (for more connection, attraction, and ending hurt and disconnection) here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
177 There are three major things I learned from my first marriage ending in divorce that have allowed me to create an amazing fulfilling marriage with my second husband. And they have to do with understanding my sensitivity so much better. As I've worked with hundreds of other highly sensitive women, I've noticed the struggles I had in my first marriage echo so many of the struggles these other HSP women have in theirs. So it makes sense what worked for me will also help you have a much more fulfilling marriage! AND the unhappiness, lack of fulfillment, and pain we tend to feel in our relationships as sensitive women is often sourced in a few challenges that are an innate part of high sensitivity. Even though this trait is amazing, and a true gift for you and the lucky people who get to have you in their lives, high sensitivity can come with a shadow side, especially when it comes to specific aspects of intimate relationships. Listen in to this episode for a reminder of how your sensitivity can be such a strength when it comes to intimate partnerships (it never hurts to hear a reminder, right?!), and also hear how the same qualities ( which have to do with our conscientiousness and high standards) can sometimes e nd up undermining the strength of the relationship–until you implement the 3 tips I share. Not only do I share quite a bit about my first marriage to help illustrate my advice, so it's fun to listen to, but the 3 tips I share are simple. Just listening to this episode can bring you some real "ahas" and lead to some great change in your marriage or committed relationship. Happy New Year! SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching (learn more here) , and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Doors Close for the foreseeable future on January 15th, 2025! Fill out this form to get started. Find Hannah's On-Demand Courses (for more connection, attraction, and ending hurt and disconnection) here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
176 When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person, there is an excellent chance a lot of it is coming from chronic dysregulation and emotional overload. In other words, stress. As Hsps, it is hard to NOT feel overstimulated or stressed in our modern lives. I’ve recently shared a fair amount about how this leads to nervous system and emotional dysregulation. Which is, honestly, terrible for relationship health! But it is a lot more than the outer world that creates this dysregulation and stress. In this episode I dive into the huge thing that tends to create this internal overstimulation– in other words, how we dysregulate ourselves from the inside out! It's important to SEE this, and how you do it. In this episode I will give you a great starting place. I also share how to stop this internal dysregulation so you can feel peaceful, and be able to give and receive the deepest love, and have the best marriage. I honestly think, without understanding what I share in this episode, it will be 1000 times harder to be alive and to be married as a sensitive person (it sure was for me!). So tune in to this essential episode. SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching (learn more here) , and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Doors Close for the foreseeable future on January 15th, 2025! Fill out this form to get started. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
175 Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't do that leads to you feeling like he just doesn’t care. Like you don’t matter. Like you aren’t loved. Normal for everyone, for highly sensitive women and deep-feeling women, this is extra oh-so-common. It may very well be true that your partner could be more skillful in his interactions with you. At the same time, so much of the hurt you feel in these moments comes from taking things personally. (Even if you may not think you do so, listen in to find out for real, because it is a human brain thing, and most people do it to some degree.) And you can put an end to that NOW. And you want to. Because taking things personally doesn't just hurt–it costs us big time in our intimate relationships, leading to all sorts of AVOIDABLE pain. . . and diminishment of affection and connection. I, too, used to take all sorts of things personally, and it hurt me and my marriage. I spent years learning how to put an end to that unnecessary pain, and replace it with the closeness, ease and love I want between my husband and I. I want that for you to. As you learn to not take things so personally, it will free you up to have way more of the support, connection and loving intimacy you want with your partner. Listen in to this updated and re-release essential episode, where I dive into 3 big keys to stop taking things so personally so you can feel less hurt and more love everyday of your life. And don't miss the announcement about the short course you can take to make your habit of taking things personally a thing of the past for you. SHOW NOTES: Click here to learn about and join THE STOP TAKING IT SO PERSONALLY COURSE --7 steps to less hurt and more love every day of your life. ENJOYING THE SHOW? Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful!…
174 This is a slightly revised episode, updated and re-released because of its importance! Here’s to not tolerating mistreatment, and how to begin the process of influencing your partner to treat you best! As modern women, we’ve been encouraged to not let ourselves be “doormats” in our relationship with our significant other. And we want to be strong, to not tolerate criticism or unkind treatment, and to stand up for the respect we deserve. All of which is so important to have a healthy loving marriage, especially as a sensitive person. But sometimes we do this in a way that actually makes us feel even more walked all over, more like a doormat--and in more pain than ever. So how do we stop being a doormat for REAL? Listen in to find out how. Hint: it has to do with understanding what we can control and what we cannot ...and then learning how to control what we ourselves have dominion over--which is our own selves….and becoming Un-walk-over-able! Even if your partner is sometimes unkind, uncool, and disrespectful, you can put an end to feeling like a doormat-- without FIGHTING, and with dignity, self-containment, confidence, and rooted in love for all involved. In this episode I break down the specifics of what this entails and get you started on the path to feeling strong, empowered, respected, and being treated with the kindness, care, and love you deserve. SHOW NOTES: Check out The Stop Taking It So Personally Course , a self-paced course to feel more love and less hurt -- and help you be best positioned to effectively advocate for the loving care you want from your spouse. Or see Hannah's full course shop here . Work 1:1 with Hannah ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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Highly Sensitive, Happily Married
173 Releasing this one early to help you reduce any Thanksgiving related stress! We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–-as well as on our ability to connect in the deepest, sweetest, most loving ways with our loved ones. So very much of this comes down to which part of our nervous system is activated at the moment, and knowing how to activate the parts of it we want “on”, and de-activate the parts we want “off”. There are very specific steps and skills to doing so, of course. In this episode, I give you 4 “hacks” to help you intentionally shift into the parts of your nervous system that allow you to feel calm, light, at ease, grounded, connected, playful, relaxed, and joyful. You’ll learn about when use them, what they help with, and exactly how ot do them, so you can try them out for yourself, and get a taste of being in the nervous system states that not only FEEL the very best, but also allow for the best connection, communication, and interactions with your loved ones. You’ll also find out why patching together “hacks” like these, although helpful, are not the full solution, and what else you need to make happen if you want to truly develop nervous system resilience and regulation, so you can spend the majority of your waking time feeling calmness, ease, and lightness, and be at your emotional and relational best. Dive in and start feeling better right away. SHOW NOTES: Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship here . DOORS CLOSE DEC 2nd. J oin here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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Highly Sensitive, Happily Married
1 How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World) 41:39
172 If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and our very planet– what I share in this episode would be it. It is that important. Have you ever felt a sense of your spouse being “against” you, almost like they’re an enemy, a nemesis, a “bad guy” at moments, if not much of the time? If so, you are FAR from alone. So many of my clients have told me that they feel that way, even if it is only subtle. And the amount of division people are experiencing in general is at a super high level in so many realms. And, of course, one of them is between intimate partners. Even in this most intimate and sacred of a relationship, it's all too easy to fall into this sense of being against each other. And as our hearts start to feel hardened to them, it’s like we lose touch with the very tender, real, full of feeling human we fell in love with. They become less 3 dimensional, less human. But what's really going on is that we lose connection with the part of ourselves that can connect. This is a very common phenomenon, even in relationships that start out great. And it is a prelude to further disintegration of love– and even divorce. Listen in to prevent this oh-so-common experience from slowly sucking your relationship of love and connection. You will learn: why, over time, we tend to fall into this sense that our spouse is the “Bad Other” (some of the science, and physiology behind it), what it has to do with stress and a maladaptation of our nervous systems to our modern lives, what to do about it on various levels, and 3 specifics steps to melt it away and feel a sense of remembering the tender human you fell in love with ....so you can connect back to the part of you that CAN connect so beautiful and fully–and STAY connected to it. SHOW NOTES: Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship here . DOORS CLOSE DEC 2nd. J oin here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
As a sensitive or deep feeling person, your nervous system is more reactive. This matters. Because, importantly, your nervous system is the foundation of not just your emotional well-being , but also your relationships well-being— or it’s lack of well-being! A chronically overstimulated, stressed out nervous system (which, let's face it, most of us have in our modern world, especially as HSPs) is a loving relationship's biggest enemy. And, so long as your nervous system stays that way, you’re going to have a much harder time in your relationship in every way. You’ll be like a garden without nourished soil: wilting, fruitless, fried, fragile, and dried out. Listen in to this bonus episode where I announce a very special opportunity for you to break free of reactivity in life and love at the most foundational level , and build a solid foundation of emotional well-being (that grounded safety and nourishing supportiveness that are the very roots of a deeply loving marriage), so you can: Diffuse an argument before it even starts, while keeping your wits and feeling grounded. Stop irritability, feeling easily triggered, overstimulation, and bouts of stress and anxiety, and live with a daily sense of security, peace and even lightheartedness. Stay connected to that big heart of yours when challenges come up between you and your spouse, instead of turning against each other, so you can navigate them with ease and a true sense of collaboration. Always be able to move into the best state of mind to communicate better than ever before, so you can actually get through to your partner in the ways you've always wanted to (but haven't been able to so far) and finally feel truly heard and feel deeper connection, love, and attraction to your partner–and even have more lightness and fun together! And more… Listen in to learn more about how to build the best foundation for a great relationship to grow from. SHOW NOTES: Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship here . And join here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
171 If you've ever felt AT ALL uncomfortable to express yourself in any way in your relationship, this episode is for you. Because, even if you want a loving affectionate marriage, a weird thing may happen that I’ve seen again and again with women I've worked with (and I’ve done it myself, too!) : You may edit your loving impulses , stop yourself from expressing in certain ways the love you have for your partner, out of fear of how it will be received. OR you may have a deep truth to share, but you hold back because it may be too uncomfortable. Either way, by editing yourself like this, you end up feeling helpless to make your marriage more connected and loving, and dimming your power to create a culture of deep positivity and supportiveness with your spouse. In this episode, you will learn why we do this, what it looks like (you may be doing it without realizing it!), what surprising and wonderful things often happen when you don't do it, and 3 keys to stop overriding your own truth and self-expression in your marriage. Listen in so as to no longer diminish some of the most incredible parts of you–and so you can pave the way for the deepest connection, loving intimacy, and trust to grow between you and your partner. SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching , and get her deep, super individualized support to make your marriage so much more full of security, connection, love, and mutual support than ever. When you sign up by mid-November, 2024, as a BONUS you will also get the LIVE Foundations of Emotional Well-Being Course; The Root Of A Better Relationship . It all starts by filling out this form. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
170 If you have any chance of having a great –or even just a decent– marriage, there will inevitably be times in your relationship that you need to take a look at your self and how you are approaching your relationship. To self-reflect and take ownership of the ways you are contributing to a less-than-great relationship. Even if you know how essential this is for making positive changes and having lasting love, it can still, unfortunately, feel painful–if you approach it the way so many people do. Luckily, I have found a way to take the pain out of facing all this. It can even feel good to look at those sticky, unskillful, or not-so-pretty patterns we fall into…with the right attitude and a good dose of self-support. (I personally find it thrilling!) I want to share how with you today in this episode, broken down into 7 specific tips. So listen in so that you no longer avoid doing –even just a little– this extra essential relationship improving meta skill and so you easily can make the loving changes on your end that will allow you to steer your marriage in a much more loving and connected direction. Ready to feel so much more connected and loving with yourself-- and proud of yourself, too? Listen in. SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching , and get her deep, super individualized support to make your marriage so much more full of security, connection, love, and mutual support than ever. When you sign up by mid November, 2024, you will also get, as a BONUS, the LIVE Foundations of Emotional Well-being Course. It all starts by filling out this form. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
169 This is the first in a re-boot of some of the most essential episodes of the podcast that I will be releasing occasionally. Whether you’re newer to the podcast, or if you’ve listened to every episode, this one is a must listen (or re-listen). Because often, as humans, we go about trying to improve our marriage backwards: we're more focused on changing our partner than changing ourselves. But focusing on your spouse isn’t where you pack the most punch for actual change! There is a more effective, easier, and more rewarding approach to improving your marriage, where you actually have powerful influence to have the loving, connected, supportive marriage you want with your husband. It entails bringing your focus back to YOURSELF, by answering this essential question: “Who do I want to be in my relationship?”. And then centering your focus on becoming her. This will get way better results in your marriage. In this updated episode, we look at what it means to be who you want to be and WHY focusing on this is so effective when we want to improve our love lives. I illustrate this with an example of a challenge in my own marriage and the difference in results I get when I'm focusing on my husband improving, versus stepping in to being who I really want to be, instead. Then I help you define for yourself who you want to be. Creating this clear vision for yourself is essential in order to actually take that journey of becoming her. Once you take this step you will be on the way to truly making changes by leaps and bounds in your marriage. SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching , and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. When you sign up by mid November, 2024, you will also get, as a BONUS, the LIVE Foundations of Emotional Well-being Course. It all starts by filling out this form. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
The connection and closeness we so deeply want with our partner can dissipate for a variety of reasons, but often it comes from a slow hardening of our hearts towards our spouse in response to the arguments, the many moments of irritation, or the mistakes we feel they are making, and the disappointment we feel from it all. If that resonates at all (or you are simply tired of feeling disconnected with your partner), this story-and-metaphor-filled episode is an absolute must-listen for you. To create more of the deep intimacy and connection you truly want, it’s essential to stop this slow closing of your heart. Because it is cutting you off from love and making the closeness you crave ever elusive. It starts with recognizing that this isn’t simply because of what’s been happening recently between you, but rather because of what I am calling “emotional vitamins” that you did not get in your younger years, which have led you to “over-protect” your tender heart when you don't get the love you need from your spouse. It’s the case for most of us. But it can absolutely be changed now. You've just got to "take" the right "vitamins"! Listen in to this episode to hear all about why our hearts slowly harden, and what you can do today and beyond to “take” the Emotional Vitamins you need to heal your heart and make available so much more of the love, connection, and intimacy you want between you and your significant other, so you can really FEEL it between you. SHOW NOTES: J oin the special event that's been shown to generate a lot more closeness and connection in other highly sensitive women's intimate relationship, the CLOSER TO YOUR HUSBAND IN 7 DAYS CHALLENGE , now only $37! We start May 4th, 2025 --or go through it at your own pace anytime. Learn more and join now here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
167 You want to look forward to your life with your significant other into the future. Imaging a bright future with each other is part of what keeps a relationship vibrant and alive in the present. An important (and sometimes overlooked) piece of that is spending time dreaming into that future together with your spouse. Sharing and supportively working towards both your personal dreams and your dreams for your relationship will not just be super connecting, but it will bring excitement, fun, and so much fulfillment into your lives together. Dreaming together can be like glue that keeps you moving side by side into a bright looking future. There really isn't a better way to honor who each of you are, and feel on the same team. Plus, it's HOW you make cool things happen! Sadly, I’ve found that this important element of a marriage slips to the wayside in many marriages, to the detriment of both partners. So join me today to hear: Why you want to make sure you are dreaming together, What amazing and deeply satisfying things it leads to for both of you What counts as “dreams” (hint: they don't have to be outlandish or big!) What it looks like to dream together Why knowing and supporting each other's dreams matters, Tips for actually doing that My own personal stories about how dreaming with my husband has affected my marriage And ways to start dreaming together for more connection today, including specific questions to ask and communicate about …so you can feel a sense of truly looking forward to your future with your partner by your side, as you build, together, a life you both love. SHOW NOTES: The popular Closer To Your Husband in 7 Days Challenge is back, updated, and better than ever! We start October 15th. Learn more and enroll now here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
Many women I talk to feel as though their husband doesn't contribute enough domestically, like with the household chores like dishes, laundry, etc, or with the kids. If that is going on at all for you, you probably feel resentful about it, and a sense of burden at having to do the lion's share of the domestic load. Who wouldn’t?! This episode will change that, and help you get your partner to contribute more domestically. You see, there is a common pattern that many couples fall into where one partner is taking on a lot more than the other person in terms of taking care of domestic things. And it is rarely just one person's fault. There is a very common dynamic, one that both partners are complicit in, that is the cause of this in most cases: what I call the overfunctioning/underfunctioning dynamic. In this episode you will learn: what that looks like how it leads to this unbalanced and miserable dynamic whether it is happening in your relationship why it's so common for HSPs to fall into and the 3 practical tangible steps you should take to reverse it . . .so you can get the help you deserve around your home and your spouse can feel like a valued contributor he ultimately wants to be deep down. With stories and tangible action steps, you will walk away from this episode with a very practical plan to finally feel like the real domestic and romantic team in life you want to be with your significant other. SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching , and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. When you sign up by late November, 2024, you will also get, as a BONUS, the LIVE Foundations of Emotional Well-being Course. It all starts by filling out this form. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
165 If you are tired, as so many women–and especially highly sensitive women—are these days, then it IS affecting your relationship – for the worse. When we are tired, depleted, or burnt out, we HSPs tend to feel especially burdened, irritable and even resentful. And unfortunately it is just so easy to get tired, depleted or burnt out in our modern lives with all the societal and real-life pressures. And you likely feel you have to just keep go-go-going. Especially if you are a mom or have a full time job (or both!). If any of this is rigging a bell, please listen to this episode. Because you deserve to feel good in your life and relationship! And I want to give you deep permission to rest. Listen in to hear why, how, and what that looks like. And take up my loving little challenge for you this week. You’ll be on track to lose the exhaustion, the irritability, and even the sense of ongoing burden and resentment, and start replacing it all with a sense of nourishment and vitality. This is essential listening for all highly sensitive people. SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching , and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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Highly Sensitive, Happily Married
164 All marriages have ups and downs. It's in large part how you handle the downs that determines the overall quality of your relationship, and whether it grows more deeply loving and stays that way, or it disintegrates. In this episode I candidly share how I recently applied my own coaching teachings to my own marriage during one of those harder times (when I was feeling like my husband wasn't supporting or caring for me well), and how I coached myself into feeling not just supported again, but even cherished. As vulnerable as this is to share with you, I really wanted you to be able to see that even people with skills like mine go through harder times, and that instead of that being something to weaken your marriage, it is an opportunity for more growth, both personal and as a couple–WHEN you apply the coaching (and self coaching) I teach you and my clients. You’ll not only hear the exact process I went through, but also how I dealt with resistance to doing my end of the work, how I took ownership over the hard emotions I was feeling, and how I shed the anger and hurt and began to feel loved and supported again–in just 10 or 15 minutes of my time! – so you can learn from me and even use this same process yourself. I truly want you to be able to know just how to move out of those inevitable harder times in your marriage and get back to the love, connection and mutual supportiveness you cherish, so you can feel more fulfilled and secure, and keep evolving in the best ways both personally and as a couple. So listen in! SHOW NOTES: J oin Hannah for 4 months of private 1:1 Marriage Coaching , and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
163 Understanding this one thing about relationships can truly make or break your marriage: What we practice grows stronger. And in our relationship, we are, consciously or unconsciously, always practicing. We practice having arguments, or finding our way to a solution. We practice reactive communication, or choosing to communicate more consciously, we practice repulsion or we practice attraction, etc. If that sounds intriguing but confusing to you, and you aren't sure how to practice the things that build a strong and loving relationship that lasts, then this is a must-listen episode. Because in it, I tell you what is actually at the source of the patterns you are practicing in your relationship, so you can make a conscious choice about if you want to keep practicing them, or instead choose ones that are going to truly enrich your relationship. This is a truly back-to-the-basics episode–meaning, a deep and important reminder of what I teach that is most essential to understand to improve your marriage in big ways. What you will hear today is what distinguishes my approach to relationships from most relationship advice out there, and WHY my clients get such amazing results with me, when they haven’t with all the other relationship help they've tried before. So dig in. SHOW NOTES: J oin Hannah for 4 months of private 1:1 Marriage Coaching , and get her deep, super individualized support to harness your power to feel amazing in your marriage and get more sensitivity, connection, and support than ever from your partner. Get started by filling out this form. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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Daily Deals
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