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S2/E98 Part 2. How to Stick With Your Health Goals Through Changing Life Seasons
Manage episode 405148265 series 3450393
“I was doing really well, until xyz happened!” (Until COVID, or until I lost my job, or until I started this new job, or until I had kids, or until I got married…)
On today’s podcast, I address how you can develop CONSISTENCY of the situation and environment around you.
We’ll talk about the shift in mindset that is required to go from doing healthy behaviours to being a person who has healthy habits.
We cover 3 principles:
- Develop a healthy identity
- Foster a flexible mindset
- Maintain but evolve your motivations
Thoughts before behaviour.
Identity begets habits.
FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd
WORK WITH ME
Join the Wait List for my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
140 епізодів
Manage episode 405148265 series 3450393
“I was doing really well, until xyz happened!” (Until COVID, or until I lost my job, or until I started this new job, or until I had kids, or until I got married…)
On today’s podcast, I address how you can develop CONSISTENCY of the situation and environment around you.
We’ll talk about the shift in mindset that is required to go from doing healthy behaviours to being a person who has healthy habits.
We cover 3 principles:
- Develop a healthy identity
- Foster a flexible mindset
- Maintain but evolve your motivations
Thoughts before behaviour.
Identity begets habits.
FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd
WORK WITH ME
Join the Wait List for my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
140 епізодів
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