90. Transforming failure, shame, and anxiety into learning and growth for anxious high achievers.

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

As an anxious high achiever, you’re no stranger to learning. You LOVE to learn and grow! Also, you’re no stranger to failure, or perceived failure anyway. Because unfortunately, you tend to focus on failures, which can increase your anxiety. You tend to beat yourself up or shame yourself for any perceived failure. But, what if you could shift how you view failure, so that you could learn, grow, and lessen your anxiety. Sounds like a win, doesn’t it? In this episode, I’ll teach you how you can do this and start feeling better today!

And if you want to get some support with your asking what is possible, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be. I’d love to see you there!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**