EP 97: The 7 Inner Critics Keeping You Stuck in Recovery + a Simple Strategy to Stop the Never Ending Report Card in Your Mind📝

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

Hey there!

Did you know, 80% of your daily thoughts are negative? Crazy right?!

& to top that statistic off, 95% of your daily thoughts are repetitive.

So what does this mean? Well, it means if you lack motivation & drive, question whether you can really ever change, or you constantly feel like you are running on an empty tank wishing you could wave a magic wand & get off the struggle bus of disordered eating to live a life of freedom.....you aren't alone. You aren't wrong. You aren't flawed. You aren't bad. You are a normal human who has been listening to that inner critic that lives inside of you & you have been believing the lie.

Maybe for you, that is the lie of not being good enough.

Or maybe for you, it's the lie that if you gain weight you will be judged, rejected or abandoned.

Or maybe just maybe, it's the lie that you will forever be trapped in an unhealthy relationship with food controlling your life.

In Episode 97 of the podcast, I share with you the 7 Inner Critics (backed by science), plus a simple, yet strategic reflection that you can do today (which will take you only 5-10 minutes), to help you reframe your thoughts so that you can transform the way you do life.

Here is your Thursday reminder:

Sis, you are the boss of you!

You are the CEO of your life.

& the reality is, it's not WHO you are that holds you back from living your very best life as your very best self, it's who you think you are NOT.

It's time to stand in your truth & completely change the game! It's time to take your power back & show that voice in your mind who is in the driver seat.

Listen in today friend. This episode will get you inspired & it will drive you towards ACTION :)

You won't want to miss this one girl!

sending you hugs & so much love,

lindsey

Find All the Things -＞ www.lindseynichol.com

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Email me directly -> [e-mail]

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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.