EP 89: To Meal Plan or Not to Meal Plan? The Pros (& Potential Cons) Of Meal Planning in Eating Disorder Recovery 🍽️

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

Hey sis - HEYY!

I wanted to come at you first thing this morning! Because, today on the podcast I am talking all about MEAL PLANNING!

& no, not the fad diet, restrictive type of meal plans you may be thinking of...

simply speaking, meal planning is deciding your meals in advance.

& if you have been in decades of disordered eating, you may not even know where to start when it comes to eating normally. But I got ya girl!

Meal planning in recovery can help establish an essential framework that is going to ensure you set a standard to get adequate nutrition.

& while meal plans can be so very helpful, they can also have some potential cons as well. That is why in today's show I'm coming at you with both angles to ensure that you do what is BEST for YOU, because your recovery is yours alone. It's you versus you friend!

☑️Can you make a commitment today to honor your body with nutrition?

✅Can you honor your current needs?

What fears come up for you when you think about meal planning?

Tune in to Episode 89, to get insight into all the things meal planning so that you can set a standard by YOUR design.

I'll meet you there!

hugs,

lindsey

Find All the Things -＞ www.lindseynichol.com

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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.