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Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
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EP 124: The #1 Thing No One Wants to Talk About in Eating Disorder Recovery📣This Listen Will Set You Free!
Manage episode 405761521 series 3401610
Вміст надано Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey girl,
I'm going to give it to you straight today sister friend!
Here is what you need to know...
It get's harder BEFORE it get's easier.
There, I said it!
Feeling your thoughts, challenging your beliefs and doing the actions to get the results...well, it's HARD work!
In Episode 124, I share with you this truth (& so much more!)
Most of the time, when you recover from an illness, sickness, surgery or even from depression, you get some sort of immediate relief. This gives you momentum to keep going & to push forward. But if you have spent years struggling with disordered eating....this isn't always the case.
Getting better at first can actually make you feel bad.
This is TEMPORARY! Yet, you need to know this so that when it IS bad, you have the strength to overcome.
I believe in you!
~
Make sure to tune in to this episode & remember that you are...
Strong.
Beautiful.
Brave.
& worthy of freedom!
& maybe life isn't about avoiding the bruises sis...maybe life is about collecting the scars to prove you showed up for it.
~
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
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Coach with Me -＞Client Application
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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