EP 167: Do This ONE Thing When You Feel Anxious, Stressed, Discouraged & Emotional in Life & Recovery🫶

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom

Hey girl!

How was your weekend?

I hope you had a great one!

We celebrated Labor Day & relaxed, rejuvenated & did absolutely NOTHING!

Oh, how it was glorious....well maybe for my hubby & I.

We were planning on going camping, but the hustle of another weekend away felt like so much....our bodies literally needed to be home.

I literally adore being home. How about you?

~

So the one thing that I did accomplish over the weekend was a level set with myself.

I have been feeling so unaligned since vacay & I couldn't put my finger on what was off with me. But today, I grabbed my journal & pen & did some personal reflection that changed the game.

Your girl is BACK!

~

& I knew I needed to do an encouraging episode to share it with you!

In Episode 167 of the podcast, I discuss the importance of self-reflection, & I share with you tons of questions that you can ask yourself when you are feeling lost, anxious, stressed, discouraged & emotional.

I hope this one helps you create action for you in your life, so that you can step into your healthiest most vibrant self.

I love ya girl!

xo

lindsey

Find All the Things -＞ wwww.herbestself.co

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Email me directly -> [e-mail]

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.