#47: Conquering the Sunday Scaries - Mastering Your Mindset for a Positive Week Ahead

Hello Therapy: Mental Health Tips For Personal Growth

Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confidence and calm?
Join me for this first episode of season 2 where I discuss the common phenomena of the Sunday Scaries - the anxiety and dread felt as the weekend comes to a close. I explore the causes and triggers, including work-related stress and perfectionism. Most importantly, I'll equip you with practical strategies to navigate and manage these anxieties, so you can start your week with a sense of balance and positivity.
Plus, there's exciting news about our *new* Substack community, offering a deeper connection to the show with exclusive content - you can sign up for FREE here.
Mentioned in this episode:
The Power of Savouring for Mental Wellbeing: https://podcasts.apple.com/gb/podcast/hello-therapy-mental-health-tips-for-personal-growth/id1728541560?i=1000677435118

Highlights of this episode include:
02:51 Why Do We Get the Sunday Scaries?
03:50 Common Factors That Worsen Sunday Scaries
05:38 Top Strategies to Overcome Sunday Scaries

ON SUBSTACK THIS WEEK:
ACCESS THE PAID SUBSCRIBER-ONLY ARTICLE 'HELP FOR THE SUNDAY SCARIES' WITH REFLECTIVE QUESTIONS, JOURNAL PROMPTS AND ACTIONS PLANS TO HELP YOU BANISH THE SUNDAY SCARIES FOR GOOD HERE.

BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now

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For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Розділи

1. Welcome to Hello Therapy Season 2 (00:00:00)

2. Understanding the Sunday Scaries (00:01:44)

3. Why Do We Get the Sunday Scaries? (00:02:51)

4. Common Factors That Worsen Sunday Scaries (00:03:50)

5. Top Strategies to Overcome Sunday Scaries (00:05:38)

6. Final Thoughts (00:09:04)