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#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism
Manage episode 408923190 series 3551861
Вміст надано Dr Liz White. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Liz White або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you ready to quiet your inner critic and cultivate self-compassion?
In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic.
Our inner critics can be relentless, often drowning out our confidence with negative self-talk. In this epsiode we guide you through the process of recognising when your inner critic is at the helm and how to steer towards more nurturing self-talk. By understanding the tones and messages of our inner dialogue, we can learn to move towards compassion rather than criticism, and this episode is your compass.
In this epsiode we cover:
- Understanding self-criticism and its impact
- Noticing and identifying the inner critic
- Concept of different selves and their influence
- Tapping into the compassionate self
- Developing self-compassion
- Techniques for taming the inner critic
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BLOG:
3 Powerful Ways To Help Manage Your Inner Critic
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Розділи
1. #09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism (00:00:00)
2. Introduction to Taming Your Inner Critic (00:00:01)
3. Understanding the Impact of Society on Self-Criticism (00:01:50)
4. Noticing and Identifying Self-Criticism (00:04:01)
5. Utilizing Your Compassionate Self (00:06:08)
6. Perspective Shift for Self-Compassion (00:09:47)
7. Conclusion and Resources (00:14:05)
23 епізодів
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