#05: Improve Your Relationship with the Power of Values

Hello Therapy: Mental Health Tips For Personal Growth

Is your romantic relationship flourishing as it should, or wilting like an unattended rose? In this episode, we tap into the wisdom of Acceptance and Commitment Therapy and discover how relationship values, distinct from needs, can be the compass that directs your actions toward a more meaningful connection with your partner. Picture your relationship as a garden that needs constant care, and learn to spot and tend to the 'weeds' that may be hindering your growth together. This episode will help give you a refreshingly clear perspective on resolving conflicts and a practical tool - the values in relationships worksheet - to solidify your commitment to the shared path ahead.
*FREE WORKSHEET* Values in Relationships

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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.