Navigating the Shadows: Perinatal Mental Health and Postpartum Resilience with Dr. Emilie Wilson

Healthy Mind, Healthy Life

Вміст надано Avik Chakraborty. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Avik Chakraborty або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

23d ago 23:32

MP3•Головна епізоду

In this episode of Healthy Mind, Healthy Life, guest host sits down with Dr. Emilie Wilson, a naturopathic doctor, acupuncturist, author, and new mother, to explore the often overlooked topic of perinatal mental health. Dr. Wilson shares her personal journey through postpartum depression and anxiety, highlighting the challenges she faced after a healthy pregnancy turned into a difficult postpartum period. They discuss the importance of recognizing and addressing mental health issues during this critical time, and how new mothers can better support themselves. Dr. Wilson also introduces her transformative book, "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy," which aims to empower expecting parents to prepare for a healthier, happier postpartum experience. This episode is a must-listen for new parents and anyone supporting them on their journey.

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