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Вміст надано Healthy Lifestyle Solutions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Healthy Lifestyle Solutions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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387: The Type 2 Diabetes Revolution

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Manage episode 383947475 series 2968341
Вміст надано Healthy Lifestyle Solutions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Healthy Lifestyle Solutions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Maya Acosta welcomes Diana Licalzi and Jose Tejero, the creators of The Type 2 Diabetes Revolution, in today’s episode. They discuss the prevalence of Type 2 diabetes and the importance of a plant-based whole food approach in managing and potentially reversing the condition.

Diana Licalzi is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. Jose Tejero is an exercise physiologist with a degree in Exercise Science and two-time Ironman Triathlete. Together, they created a digital health platform that helps people prevent, manage, and reverse type 2 diabetes through diet and exercise. Across their social media channels, they have half a million followers and we are now releasing the highly anticipated book "The Type 2 Diabetes Revolution" on November 7, which will include over 100 high-fiber recipes.

In this episode, you will learn the following:

  • The prevalence of Type 2 diabetes is high.
  • A plant-based whole food diet can be effective in managing and even reversing Type 2 diabetes by improving insulin sensitivity.
  • The Type 2 Diabetes Revolution offers a 10-week program, a self-guided program, and diabetes reset challenges to help individuals with Type 2 diabetes make lifestyle changes.
  • The program emphasizes mindset modification and encourages individuals to identify their personal reasons for making lifestyle changes.
  • The book, “The Type 2 Diabetes Revolution,” includes educational chapters on Type 2 diabetes, the benefits of a plant-based diet, a four-week meal plan, and over 100 plant-based recipes.

Links:

Email: diana@reversingt2d.com

The Type 2 Diabetes Revolution: http://www.type2diabetesrevolution.com

Instagram (The Type 2 Diabetes Revolution): https://www.instagram.com/type2diabetesrevolution/

YouTube (The Type 2 Diabetes Revolution): https://www.youtube.com/@type2diabetesrevolution

TikTok (The Type 2 Diabetes Revolution): https://www.tiktok.com/@type2diabetesrevolution/

Amazon (The Type 2 Diabetes Revolution): https://www.amazon.com/Type-Diabetes-Revolution-Cookbook-Complete/dp/1958803197

Resources Mentioned:

Dr. Michael Greger: https://drgreger.org/

Walk with a Doc: https://walkwithadoc.org/

Lifestyle Medicine Conference: https://www.lmconference.org/

Rip Esselstyn: https://www.linkedin.com/in/ripesselstyn

Jumpstart: https://thelifestylewellnessclinic.com/jumpstart/

Support the show

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

  continue reading

396 епізодів

Artwork
iconПоширити
 
Manage episode 383947475 series 2968341
Вміст надано Healthy Lifestyle Solutions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Healthy Lifestyle Solutions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Maya Acosta welcomes Diana Licalzi and Jose Tejero, the creators of The Type 2 Diabetes Revolution, in today’s episode. They discuss the prevalence of Type 2 diabetes and the importance of a plant-based whole food approach in managing and potentially reversing the condition.

Diana Licalzi is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. Jose Tejero is an exercise physiologist with a degree in Exercise Science and two-time Ironman Triathlete. Together, they created a digital health platform that helps people prevent, manage, and reverse type 2 diabetes through diet and exercise. Across their social media channels, they have half a million followers and we are now releasing the highly anticipated book "The Type 2 Diabetes Revolution" on November 7, which will include over 100 high-fiber recipes.

In this episode, you will learn the following:

  • The prevalence of Type 2 diabetes is high.
  • A plant-based whole food diet can be effective in managing and even reversing Type 2 diabetes by improving insulin sensitivity.
  • The Type 2 Diabetes Revolution offers a 10-week program, a self-guided program, and diabetes reset challenges to help individuals with Type 2 diabetes make lifestyle changes.
  • The program emphasizes mindset modification and encourages individuals to identify their personal reasons for making lifestyle changes.
  • The book, “The Type 2 Diabetes Revolution,” includes educational chapters on Type 2 diabetes, the benefits of a plant-based diet, a four-week meal plan, and over 100 plant-based recipes.

Links:

Email: diana@reversingt2d.com

The Type 2 Diabetes Revolution: http://www.type2diabetesrevolution.com

Instagram (The Type 2 Diabetes Revolution): https://www.instagram.com/type2diabetesrevolution/

YouTube (The Type 2 Diabetes Revolution): https://www.youtube.com/@type2diabetesrevolution

TikTok (The Type 2 Diabetes Revolution): https://www.tiktok.com/@type2diabetesrevolution/

Amazon (The Type 2 Diabetes Revolution): https://www.amazon.com/Type-Diabetes-Revolution-Cookbook-Complete/dp/1958803197

Resources Mentioned:

Dr. Michael Greger: https://drgreger.org/

Walk with a Doc: https://walkwithadoc.org/

Lifestyle Medicine Conference: https://www.lmconference.org/

Rip Esselstyn: https://www.linkedin.com/in/ripesselstyn

Jumpstart: https://thelifestylewellnessclinic.com/jumpstart/

Support the show

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

  continue reading

396 епізодів

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