#168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause.

If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you become the healthiest version of yourself.

You’ll learn:

• Why strength training is a key to losing belly fat after 40
• How hormones and stress affect belly fat
• The importance of mindset

If you’re ready to build a stronger, leaner you, this episode is for you!

Mentioned in this episode

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You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

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