222: The Art of Letting Go: Creating Space for Your Best Self

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Are you ready to start the new year by creating space for growth and transformation? In this conversation, we’re getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom.

This episode is an invitation to reconnect with yourself, listen to your inner wisdom, and embrace emotional growth. I'll guide you through understanding why we hold onto behaviors that no longer bring us joy, how to recognize when it's time to let go, and the transformative power of creating space for new possibilities.

Whether you're looking to change a relationship with alcohol, overcome harsh self-criticism, or simply create more intentional living, this episode is for you!

What You’ll Learn in this Episode:

• The emotional mechanism that keeps us trapped in unfulfilling patterns

• Why some habits that once protected you may now be holding you back

• A simple journaling exercise to help you release the past and dream into your future

Ready to dive deeper? Check out "Letting Go" by David Hawkins - the perfect companion to your personal growth journey.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

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Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/