))
Stress Less, Live More: Actionable Tips for Reducing Stress
Manage episode 448500787 series 3612958
Вміст надано Health Steps. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Health Steps або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode registered Health Coach, dipCNM, UKIHCA-RHC, Amanda Robinson shares practical tips for reducing stress so you can live more fully. We'll explore stress and how it affects both mental and physical (whole person) health, while diving into actionable strategies you can start using today. Whether it's managing fight or flight response or making simple changes, this episode will empower you to stress less and live more.
Key Topics Discussed:
- What stress is and how it can impact your health
- The physical effects of prolonged symptoms on e.g. sleep and mental clarity
- The imporance of recognising the signs and symptoms in yourself and others
- How to implement stress management techniques
- Stories and real-life examples to inspire others to take action
Actionable Steps:
- Incorporate Mindfulness - deep breathing, meditation or a short walk
- Prioritise Sleep: You might want to check out our episode called Sleep Like a Boss for more support on the sbject of sleep - we're getting great feedback about it.
- Boost Your Nutrition: Particularly while stressed. If you need more support with this, we provide a lost cost Nutrition Boost online course via our website here
- Movement - gentle movement like walking can balance your body during stressful times
Key Stats:
- Up to 80% of people experience stress in the workplace
- Prolonged stress increases the risk of chronic conditions such as heart disease and diabetes
- Research shows that breathing techniques can lower cortisol
Resources:
- Nutrition Boost: A 4-week Clean Eating Programme
- Sleep Like A Boss: How Rest Impacts Your Performance
Connect with Us:
We'd love to connect with you and hear about your own journey. Share thoughts, ideas and suggestions for future podcasts by tagging us or leaving a review:
- https://www.healthsteps.co.uk/
- Instagram: https://www.instagram.com/healthstepsuk/
- Facebook: https://www.facebook.com/healthstepsuk/
- LinkedIn: https://www.linkedin.com/in/amanda-robinson-456632b/
http://www.healthsteps.co.uk
5 епізоди
Поширити
