Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Вміст надано Heal Thy Self. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heal Thy Self або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The Real Reason You’re Anxious | Heal Thy Self W Dr. Nicole Cain #335
Manage episode 453920717 series 2504937
Вміст надано Heal Thy Self. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heal Thy Self або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief.
#anxiety #mentalhealth #wellness
Dr. Nicole Cain @drnicolecain
===
Thank You To Our Sponsors:
Timeline
Visit https://timelinenutrition.com/drg and use code DRG to get 10% off
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
OurPlace
Visit https://fromourplace.com and use code DRG to receive 10% off.
===
Timestamps:
00:00:00 - Introduction to Anxiety and Healing
00:02:30 - Understanding Anxiety: Symptoms and Treatments
00:06:15 - The Role of the Body in Anxiety
00:10:00 - Exploring the Connection Between Anxiety and Past Experiences
00:15:30 - The Three-Step Process for Managing Anxiety
00:20:45 - Practical Techniques for Real-Time Healing
00:25:00 - The Importance of Somatic Work in Healing
00:30:15 - The Role of EMDR in Address Emotional Trauma
00:35:00 - Understanding the Gut-Brain Connection
00:40:30 - The Impact of Technology on Mental Health
00:45:00 - Conclusion: Empowerment Through Understanding Anxiety
344 епізодів
Поширити
Manage episode 453920717 series 2504937
Вміст надано Heal Thy Self. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heal Thy Self або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief.
#anxiety #mentalhealth #wellness
Dr. Nicole Cain @drnicolecain
===
Thank You To Our Sponsors:
Timeline
Visit https://timelinenutrition.com/drg and use code DRG to get 10% off
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
OurPlace
Visit https://fromourplace.com and use code DRG to receive 10% off.
===
Timestamps:
00:00:00 - Introduction to Anxiety and Healing
00:02:30 - Understanding Anxiety: Symptoms and Treatments
00:06:15 - The Role of the Body in Anxiety
00:10:00 - Exploring the Connection Between Anxiety and Past Experiences
00:15:30 - The Three-Step Process for Managing Anxiety
00:20:45 - Practical Techniques for Real-Time Healing
00:25:00 - The Importance of Somatic Work in Healing
00:30:15 - The Role of EMDR in Address Emotional Trauma
00:35:00 - Understanding the Gut-Brain Connection
00:40:30 - The Impact of Technology on Mental Health
00:45:00 - Conclusion: Empowerment Through Understanding Anxiety
344 епізодів
Alle Folgen
×
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Схожі до Heal Thy Self with Dr. G
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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…
continue reading
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Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
…
continue reading
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…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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