Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Вміст надано Fearne Cotton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Fearne Cotton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety
Manage episode 463320815 series 2095198
Вміст надано Fearne Cotton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Fearne Cotton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When does a coping mechanism become a problem? Millie Mackintosh talks through the big moments she realised her drinking was affecting both her own health and the people she loves.
In this chat Fearne and Millie cover panic attacks and intrusive thoughts, which can both get particularly bad when secrecy and shame are driving risky behaviours. Then, how do you start to forgive yourself for the things you’re not proud of? And how can you talk to yourself kindly when you fall back into old patterns of behaviour?
Plus, Millie explains how ADHD can interact with addiction, and what small lifestyle changes have made a huge difference to her physical and mental health.
Do you want to drink less? Fearne and Millie chat about how they learnt to enjoy social events without alcohol.
Millie's book, Bad Drunk, is out now.
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CONTENT WARNING: This episode contains conversations about sexual assault
Hosted on Acast. See acast.com/privacy for more information.
345 епізодів
Поширити
Manage episode 463320815 series 2095198
Вміст надано Fearne Cotton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Fearne Cotton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When does a coping mechanism become a problem? Millie Mackintosh talks through the big moments she realised her drinking was affecting both her own health and the people she loves.
In this chat Fearne and Millie cover panic attacks and intrusive thoughts, which can both get particularly bad when secrecy and shame are driving risky behaviours. Then, how do you start to forgive yourself for the things you’re not proud of? And how can you talk to yourself kindly when you fall back into old patterns of behaviour?
Plus, Millie explains how ADHD can interact with addiction, and what small lifestyle changes have made a huge difference to her physical and mental health.
Do you want to drink less? Fearne and Millie chat about how they learnt to enjoy social events without alcohol.
Millie's book, Bad Drunk, is out now.
If you liked this episode of Happy Place, you might also like:
CONTENT WARNING: This episode contains conversations about sexual assault
Hosted on Acast. See acast.com/privacy for more information.
345 епізодів
All episodes
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Схожі до Happy Place
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
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…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required.
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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continue reading
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…
continue reading
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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
