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EPI 72:Fall Season Burnout! Stop Trying to Lose Weight
Manage episode 439059345 series 3567462
Вміст надано Jackie Pool. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jackie Pool або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Seasons come and go and its normal to want to enjoy the little things in life, but when you are tired of doing everything, seeing no results and on top of that start gaining weight this season we are doing something wrong!
The last thing you want to do right now is lose weight, there are different ways of approaching daily wins, just like the scale is not everything, todays episode we focus on how to maintain a good healthy lifestyle and to get to know ourselves more!
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