You Might Also Like: ADHD Aha! from Understood.org

Hacking Your ADHD

Вміст надано William Curb. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією William Curb або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

7M ago 18:29

MP3•Головна епізоду

Hey Team!

This episode we’re doing something a little bit different, I’m going to be sharing an episode from another podcast that I think you’ll enjoy.

It’s called ADHD Aha!, hosted by Laura Key. It features candid stories from people who share the moment when it clicked—their ADHD Aha moment—when everything started to make sense—that they, or someone they know, has ADHD.

I recently checked out a few episodes like the one with Caren Magill where she shares her story of going from dropping out of high school to now managing her own ADHD and working as an ADHD coach. And it’s great listening to this episodes and hearing these stories because of how so many of the experiences and emotions the guests talks about mirror my own.

And I was recently a guest on the show, chatting with Laura about my own ADHD Aha! moment, which is what I’m sharing with you today.

In the episode, you’ll hear about managing emotions, organizing tasks, executive dysfunction, and mastering daily routines. Be sure to checkout ADHD Aha! on your favorite podcast player. https://lnk.to/adhdahaPS!hackingyouradhd

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#Fitness #William Curb #ADHD #Health and Well-Being #Mental Health #ADD