A Fresh Start (rebroadcast)

Hacking Your ADHD

In just one more month we're going to be coming up on the halfway point of 2021 — I know, I have no idea how it got here either.

But with this mark in time we're starting to see a shift going on - while COVID certainly isn't a thing of the past, the vaccine role out has opened up a lot of possibilities for what we want our future to look like.

At the end of 2020, I did some planning for 2021, but I knew that a lot of it was going to be uncertain so I didn't make too many specific plans. But now that I'm getting a better grasp of what the future might hold — although let's be honest, with ADHD we're always going to have a lot of uncertainty — I felt like it was time to go over those plans again and maybe give myself a fresh start.

In this episode, we're going to be talking about the fresh start effect, go over some stuff on planning, and how we can work on sticking to those plans.
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Find the full show note at HackingYourADHD.com/76
This Episode's Top Tips

1. Fresh starts can help us let go of our past performance and embrace our new self.
2. We can effectively create motivation with financial incentives, but often that isn't enough for us to follow through on some of the things that we really do want to do. We also need to create reminders and a plan on how we want to accomplish our goals.
3. Don't try and do all the new things at once - pace yourself and create a plan on what you want to do first. Try and focus on doing the things that by doing them will make everything else easier.
4. We need to be flexible with our plans because we are going to hit speed bumps - while we can't plan for everything we can work on ways to help us get back up when we get knocked down.