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74. James de Lacey︱Strength Training for Sports Performance, Injury Prevention and Longevity
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Вміст надано Klara Jagosova. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Klara Jagosova або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Send us a Text Message.Unlock the secrets to unwavering commitment in your physical and professional pursuits as strength and conditioning sage James de Lacey joins us on a compelling odyssey through consistent performance. Let James, armed with a wealth of experience, unravel the myth that perfection trumps persistence. Together, we dismantle some of the fitness industry's most stubborn myths, providing clear-cut guidance for those on a quest to amplify their muscle mass and bolster their st...
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Розділи
1. Consistency in Strength, Conditioning, and Life (00:00:00)
2. Strength Training Journey in Sports (00:03:40)
3. Optimizing Training for Tennis Performance (00:14:49)
4. Universal Principles of Sports Conditioning (00:26:15)
5. Training for Top Athletic Performance (00:35:44)
6. Strength Training Benefits and Debunking Myths (00:50:57)
7. Strength and Power Training for Longevity (00:58:36)
8. Olympic Weightlifting Benefits (01:08:20)
81 епізодів
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