Episode 4 – Monster Mash!

Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

This episode we interviewed GiGi Muth from the Monster Mash Obstacle Run and we talked about their upcoming event. We’ll also catch up with our training progress and update you on some of the latest events. Thanks for listening and now it’s time to get dirty.

Our Progress:
Laurie ran Towsley Canyon Trail. 5.5 miles with 1200 foot elevation gain. Longest continuous run.

Daniel took his trail shoes out on an actual trail.

Interview: GiGi Muth from the Monster Mash Obstacle Race

Monster Mash 5K Obstacle Run
Saturday October 27, 2012

More Info
Register Now

This past weekend’s events:
Warrior Dash Tennessee, CT

NoCal Tough Mudder (Lake Tahoe) & Sydney Australia

Fantastic photos from Weston Walker. Some of the best Tough Mudder Photos. So artistic!

Sydney Australia – No official photos yet, but a great video from a participant has been posted.

httpv://www.youtube.com/watch?v=VD8F5cLzHuM

Spartan Beast & Ultra Beast – Congrats to all of the Vermont Spartan Beast Racers!

35+ obstacles to overcome, 4 mountain peaks to climb & over 13 miles of running

Ultra Beast competitors. They’re doing twice that amount in distance & obstacles!

Upcoming Events:
Sept 29 & 30 – Tough Mudder NoCal Diablo Grande and Seattle, WA
Oct 6 & 7 Las Vegas and Austin, TX

Spartan Beast Carolinas Winsboro, SC 10-12 miles October 13th

Warrior Dash Virginia & Missouri Sept 29th

Run For Your Lives Oct 20-21

More Apps from Christopher
Nike running App. Available for iPhone and Android phones. Map your runs, track your progress. You can set it to post to FB as you start your run and then as people like the post, you will hear cheers in your headphones.

The app uses your phones GPS and accelerometer to record your distance, pace and time.
At the end of your run it will tell you if you have broken any of your records (such as longest distance, fastest mile, etc.)

Zombies, Run! app. Available for iPhone, Android and Windows phones. It’s an immersive running running game for your phone.
You tie your shoes, put on your headphones, take your first steps outside. You’ve barely covered 100 yards when you hear them. They must be close. You can hear every guttural breath, every rattling groan – they’re everywhere. Zombies.
There’s only one thing you can do: Run!

Go on mission and supply runs. GPS, so it knows how fast you are going and if you have increased your speed.

Keeps running fun and increases speed while completing the story lines and missions.

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Voice: 858-mudder-8 or 858-683-3378

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