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Ep. 01: Are you an over-functioner?
Manage episode 377897980 series 3514782
Вміст надано Rebecca Fernandez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rebecca Fernandez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we explore the concept of over-functioning, which means consistently doing more than our fair share of the work within a relationship or situation. The "work" of over-functioning can include:
- feeling or other types of emotional labor,
- carrying others' burdens via reminding and nagging them, or
- simply doing tasks that ought to belong to someone else.
Visit the Show Notes for links, resources, and anything else mentioned.
Promotional offers:
- Join the Get Yourself Together, Chica 6-week long live program, either in-person (Raleigh NC) or virtual!
- 📷 This episode is sponsored in part by Gail VanMatre Photography.
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- ✨ Mention this podcast for a special offer!
Розділи
1. Ep. 01: Are you an over-functioner? (00:00:00)
2. What's bringing me joy this week (00:00:38)
3. What is over-functioning? (00:01:15)
4. What I'm reading right now (00:04:15)
5. Hidden benefits of over-functioning (00:05:36)
6. Hidden costs of over-functioning (00:08:03)
7. How to stop over-functioning (00:12:32)
8. What's blowing my mind this week: Trio the squirrel (00:17:23)
29 епізодів
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