420: 36 Weeks Pregnant, Countdown to Baby

Get Merry

Вміст надано The Merrymaker Sisters | Emma & Carla Papas and Carla Papas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Merrymaker Sisters | Emma & Carla Papas and Carla Papas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 32:03

MP3•Головна епізоду

In this episode, we shift from the discussions about Yogic philosophies to Carla's pregnancy update (she was at 36 weeks when we recorded this episode).

This is what we spoke about during the episode

Carla's been doing all the prep work like hypnobirthing, meditations and affirmations to feel calm and positive about the birth.
Carla's having a dream pregnancy where she hasn't had any issues like sciatica or pelvic pain, aside from a little bit of back pain. Overall, it's been amazing!
We're very grateful we have a lean business structure and a small team for flexibility.
Healthy movement methods that release those feel-good endorphins including Pilates, yoga, and walking.

If you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Hosted on Acast. See acast.com/privacy for more information.

435 епізодів

#The Merrymaker Sisters | Emma & Carla Papas #Carla Papas #Entrepreneur #Business #Fitness #Health and Well-Being #Yoga