036: What to Do When Your Systems Stop Working: How to Develop Good Habits

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Вміст надано Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 23:57

MP3•Головна епізоду

Ever find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. In this episode, I’m diving into why your systems, habits, and routines sometimes fall apart (especially if your brain craves novelty), and how to shift instead of scrap what was once working.

What you’ll learn in this episode:

Why systems often stop working—and why that’s normal
How to be consistent with ADHD without sticking to one system
Ways to refresh or return to a habit, routine, or tool that used to help
What “pink flags” are and how to spot them before burnout
How to be consistent with systems by letting them evolve

Resources Mentioned:

Connect with Sarah Lovell, Executive Function & ADHD Coach:

Website: Executive Functioning First
Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

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