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Stress At Work and Home: How Shifting Your Mindset Can Bring You Peace
Manage episode 399168290 series 3530861
Вміст надано Dr. Laurie Bruce. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Laurie Bruce або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In episode 16 of Inner Healing Intelligence, Dr. Laurie Little outlines essential strategies to maintain inner peace, both at work and at home. In this insightful discussion, she delves into our understanding of stress and suggests that much of our stress is self-induced, stemming not from actual situations but rather, our perceptions of them. Dr. Little underscores the importance of understanding and adjusting our mindset to manage stress.
Dr. Little dissects the root causes of stress in our personal and professional lives, using common scenarios as examples. She believes that feelings of stress often arise from situations where we feel considerable responsibility but exercise little power. These scenarios may be found in high-pressure jobs or challenging parenting situations.
However, rather than being stuck in a cycle of anxiety and frustration, Dr. Little offers practical and mindset solutions to make stress more manageable. She emphasizes the importance of saying 'no', delegating tasks, and dispelling notions of perfectionism. Above all, she stresses the importance of understanding ourselves better to uncover the underlying beliefs that contribute to our stress levels.
Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”
Connect with me at www.drlauriebruce.com
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