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Improving your Rowing in HYROX - Kelly Limond and John Steventon
Manage episode 461199711 series 3307127
This week on the show we are joined by Rowalong’s John Steventon and one of Scotland’s most decorated Masters Rowers, Kelly Limond.
They are here to provide their tips on how to make the Row Erg part of your overall strategy for HYROX. We cover off how to improve your technique, what damper setting you should use and much more.
Follow our guests on Instagram
John - @rowalong_workouts
Kelly - @kellylimond_
For more tips check out Johns YouTube - RowAlong - Be a Better Indoor Rower - YouTube
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
193 епізодів
Manage episode 461199711 series 3307127
This week on the show we are joined by Rowalong’s John Steventon and one of Scotland’s most decorated Masters Rowers, Kelly Limond.
They are here to provide their tips on how to make the Row Erg part of your overall strategy for HYROX. We cover off how to improve your technique, what damper setting you should use and much more.
Follow our guests on Instagram
John - @rowalong_workouts
Kelly - @kellylimond_
For more tips check out Johns YouTube - RowAlong - Be a Better Indoor Rower - YouTube
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
193 епізодів
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